Finding Your Calm
Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Finding Your Calm
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Christina Delaine
About this listen
Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss.
Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR). You will learn about aromatherapy from Gail Bussi, the vagus nerve from Cyndi Dale, mindfulness from Melanie Klein, and more. Whether your need is for yourself, a corporate retreat, or a therapy group, Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Llewellyn Worldwide Ltd (P)2023 TantorListeners also enjoyed...
