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Fit Mind, Strong Body

Mastering the Mental-Fitness Connection

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Fit Mind, Strong Body

By: A. Perkins
Narrated by: Derik Hendrickson
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About this listen

Fit Mind, Strong Body: Mastering the Mental-Fitness Connection

Stronger body. Sharper mind. Unshakable you.

This isn’t just a book. It’s your blueprint for building unbreakable wellness from the inside out.

If you’ve ever battled anxiety, hit a wall with your workouts, or felt stuck in the loop of stress and burnout, this book is for you. Fit Mind, Strong Body fuses real stories, science-backed tools, and actionable steps to show you how physical fitness and mental health are not two separate journeys—they’re one powerful path.

You’ll discover:

• The science behind the mind-body connection

• How movement transforms anxiety, depression, and focus

• Nutritional tools that fuel your mood and mindset

• Sleep strategies, fitness routines, and daily rituals that work

• A step-by-step guide to building a personal wellness plan that lasts

Whether you’re rebuilding, resetting, or just ready to rise, this book will meet you where you are—and take you where you want to go.

It’s not about perfection. It’s about progress. And it starts now.

©2025 Avoy LLC (P)2025 Avoy LLC Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology Psychology & Mental Health Physical Exercise

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