Food Sanity: How to Eat in a World of Fads and Fiction cover art

Food Sanity: How to Eat in a World of Fads and Fiction

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Food Sanity: How to Eat in a World of Fads and Fiction

By: Dr. David Friedman, Harvey Diamond
Narrated by: Mike Chamberlain
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About this listen

During his 28 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day.

After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts, and fiction. Using a common science meets commonsense approach, this groundbreaking book finally answers the big question: What the heck are we supposed to eat?

Listeners will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world ... the good ole' USA.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Blackstone Publishing (P)2018 Dr. David Friedman Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet Vegan Low Carb Gluten-Free diet Health Medicine

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All stars
Most relevant  
good book with lots of interesting information regarding modern diet and additives in modern foods

nice and informative

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Much recommended

As good as Prof Tim Spector’s books but his spoon fed book and this food sanity are two must read books for anyone !

One of the best book you can get on diet

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This book has changed what I eat!, how much I eat and how I will look after my body for life. Thanks to the Author for such a complete work.

Absolutely Brilliant! so educational.

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This book was an eye opener to what I knew but really confirmed it.

confirmed it

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Full of easy to understand information. I loved it and I would recommend to everyone especially those with health concerns.

Everyone should read this Book

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I loved it great amount of usefully information abit of an eye opener well researched

loads of useful info

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This book is hard to listen as we don’t want to let go of what we have always done. I am a pescatarian but even I had to start thinking need to make some changes.
I have recommended it to everyone.

Difficult to hear the truth

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Author makes some bold claims about nutrition and assists himself with some scientific work which on several occasions have been retracted. This book needs solid scientific review and I'm guessing would never pass. I got really suspicious when author claimed pasteurization of milk prevents calcium absorption. Curious started to search for any research which would prove such thesis - found numerous papers which claim otherwise, none of the reputable sources appears to confirm authors claims. Very disappointed in this publication.

Sadly, this book is fad and fiction

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Rubbish from a food freak has a very few valuable points but utter rubbish don’t bother didn’t finish last 2 hours just glad I didn’t pay for it! Reader ok though

Rubbish

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At the point he said , cave men were vegetarian, I knew this book was not for me , but I kept listening and he said ketones were toxic, milk was poison. I had to switch the book of so I will never know the end .

I book by a vegan pretending to be diet expert

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