Gentle Wall Pilates for Seniors
A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
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Gentle Wall Pilates for Seniors
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Narrated by:
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Valerie Gilbert
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By:
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G. Keller
About this listen
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide?
The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
With adaptable, gentle exercises that can be modified to suit your needs, it's a safe and effective way to improve your health.
Join the fitness party and find your way back to a whole, rejuvenated new you.
Here is just a small fraction of what you will discover inside:
- How to regain your physical independence and vitality
- The secrets of Pilates to improve your balance
- Step-by-step guide to rejuvenating your strength
- Mindfulness and meditation techniques to boost your confidence
- Improved flexibility and mobility for easier everyday activities
Best of all, you don't need any costly sports equipment. Wall Pilates is perfect for everyone and can easily be practiced safely from the comfort of your own home. Packed with practical exercises, this guide will get you started on your essential fitness journey today.
With its gentle and progressive approach to health and body toning, it meets you exactly where you are, helping you become as limber and fit as you used to be.
Power your fitness to new heights! Scroll up and click "Add to Cart" right now!
©2024 BeyondBooks Publishing LLC (P)2024 BeyondBooks Publishing LLCListeners also enjoyed...
What listeners say about Gentle Wall Pilates for Seniors
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Overall5 out of 5 stars
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- D.Lynch
- 21-09-24
Empowering Movement for Seniors
I absolutely loved this audiobook! It offers a gentle yet effective approach to Pilates that’s perfect for seniors. The step-by-step instructions make it easy to follow along, and the focus on balance and mobility is incredibly helpful. I noticed an improvement in my strength and flexibility after just a few sessions. The instructor's soothing voice adds to the overall calming experience, making it enjoyable to practice. This guide has truly revitalized my fitness routine!
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Overall5 out of 5 stars
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- Lindsay R*
- 04-09-24
Wonderfully helpful!
I am in my 30s but am postpartum and find senior workouts like this gentle and right for me, too! I have been wanting to do legit pilates in a class setting, but it seems out of reach with price and time, and I am not strong enough to go in confidently. This is a great place to start, I enjoyed it and will keep listening and do it again and again. Great listen!
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Overall5 out of 5 stars
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- Anonymous
- 18-09-24
Revitalizing Routine
This guide has been a game-changer for me! Its gentle approach to Pilates has significantly improved my strength, balance, and overall well-being. The easy-to-follow steps made revitalizing my body both enjoyable and effective.
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Overall5 out of 5 stars
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- Moogie
- 27-08-24
Revitalize with Gentle Wall Pilates
This audiobook is a fantastic resource for seniors looking to improve strength, balance, and mobility through gentle Pilates exercises. It offers a clear, step-by-step guide that makes it easy to follow along and incorporate into daily routines. I especially appreciated the focus on enhancing mental well-being alongside physical health. The exercises are tailored to be accessible and effective, providing a great way to stay active and revitalized. If you’re a senior or know someone who could benefit from a gentle yet effective fitness routine, this audiobook is a valuable tool for promoting overall health and vitality.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MysticPenSaga
- 27-08-24
A Revitalizing Approach to Fitness for Seniors
As a seniors’ fitness coach, I am constantly on the lookout for safe and effective exercises, and I’ve found this pilates guide to be a welcome addition to my toolkit. The wall-supported exercises make it easy for those who are worried about balance, and possible falls, to feel safe. I have seen great improvements in my clients’ ability to move with ease and strength, and they often report that the sessions leave them feeling better in both body and mind. Any fitness enthusiast or coach who works with older adults should have this method in their toolkit. They are a great way to help seniors remain active and feel rejuvenated!
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Overall5 out of 5 stars
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- Donesa
- 12-09-24
Terrific For Aging Seniors
This audiobook is terrific for seniors looking to improve your balance and stamina. It's easy to follow and can be done in the comfort of your home. The exercises are not hard to do and can be adapted to any limitations you may have. A great place to start!
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Overall5 out of 5 stars
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- Joseph Mendoza
- 26-08-24
Stronger and healthy Seniors
It is hard for some seniors to maintain their health and fitness, but with this audiobook, seniors can regain their physical independence and vitality. My mom has learned that exercising is essential to balance her bones and mental health. Following this book, my mom feels confident that she can improve her mindfulness and meditation techniques to live longer, regardless of age. I also learned that gentle exercises can be modified to suit my mom's needs. My mom and I enjoyed this audiobook, and I am sure it will help other seniors find joy and healthy relationships.
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Overall5 out of 5 stars
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- Chika Njoku
- 01-09-24
Must Listen!!!
Highly recommend this audiobook.Designed to help seniors regain strength, balance, and vitality through accessible Pilates exercises. This step-by-step guide emphasizes gentle movements that can be easily modified, focusing on improving posture, core stability, and overall mobility while enhancing mental well-being. Ideal for those looking to boost their physical independence from the comfort of home,This provides practical exercises and mindfulness techniques to revitalize your body and promote balanced aging.
Highly Recommended
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- Juli Newton
- 21-09-24
A Simple Routine That’s Changed My Mom's Life!
I am my 78-year-old mom's caretaker, and her doctor wanted to get her on an exercise program. I was looking for an exercise routine that wouldn’t overwhelm her, and this book was exactly what I needed. The gentle approach made it easy to follow, and I’ve noticed improvements in her balance and flexibility already. The step-by-step instructions were clear, and she didn’t feel rushed or lost at any point. She's been feeling more energized and even a little more confident in her mobility. It’s perfect for anyone wanting to stay active without pushing their body too hard. Definitely a great find for seniors, or just anyone who wants to stay fit and healthy!
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Overall5 out of 5 stars
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- Joyce Bui
- 27-08-24
Such a Great Resource for Seniors !
If you're a senior looking for a low-impact exercise routine, this audiobook might be what you need. This audiobook provides a step-by-step guide to Pilates exercises that can be done using a wall for support. The exercises in this book are designed to be gentle on your joints but still provide a good workout. Overall, it is a great resource for seniors who want to stay active and healthy. It's easy to follow and can be done in the comfort of your own home.
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