Listen free for 30 days

Listen with offer

Preview

Good Cholesterol
Good Cholesterol Without Drugs, Book 1
By: Kerri Ryan
Narrated by: Tom Brooks
Length: 32 mins

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

Try for £0.00

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Good Cholesterol

By: Kerri Ryan

Narrated by: Tom Brooks

Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The fact is that heart disease can be produced with diets that are completely void of cholesterol, so chasing after this one "fat" element alone will not reverse the condition. Low-fat diets will limit so many other excellent sources of nutrition that the body desperately needs at a time like this. These diets are largely considered dangerous by those in alternative medicine, as they have been from the 1960s.

People in Denmark, Switzerland, and Finland eat far more butterfat than we do here in the States, and yet have much less heart disease than we do in America. People in parts of Africa eat as much as 60 to 65 percent of their calories from butterfat, but because the rest of their diet is unrefined, heart disease is virtually unheard of as they enjoy an average of 125 milligrams of blood cholesterol per person.

The natural conclusion would be that it is not cholesterol alone that is the problem here, but rather the lack of the other nutrients needed to utilize it.