Good Fat Is Good for Women
Menopause
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Good Fat Is Good for Women
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Narrated by:
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Maria McCann
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By:
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Elizabeth Bright
About this listen
Menopause.
Why do we go through it?
How can we enjoy this time of life?
There is a plethora of confusing and misleading information out there about menopause. Women may begin to wonder if there is something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms?
The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
This book is the first of a three book series that shows how important eating good fat is for a woman’s health at every stage of her life.
©2019 Elizabeth Bright (P)2023 Elizabeth BrightListeners also enjoyed...
What listeners say about Good Fat Is Good for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katalin BH
- 15-01-24
Essential information for all Women!
All Women should listen to this book and claim back their natural health! Great and easy listen with great narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ewa
- 04-07-24
Revolutionizing Women's Health
Dr. Elizabeth Bright's audiobook, "Good Fat is Good for Women: Menopause & More," is a transformative exploration into the often misunderstood world of menopause and women's health. As a photographer with a keen interest in health and well-being, I found this audiobook not only enlightening but essential listening for anyone navigating the complexities of menopause or interested in a holistic approach to health.
The audiobook starts by dissecting the historical context and progression of menopause treatments, exposing the unsettling truth of how women have been mistreated and misdiagnosed over the years by the medical establishment. Dr. Bright boldly challenges the conventional wisdom perpetuated by big pharma, advocating instead for a return to a high-fat diet as a natural remedy to alleviate menopausal symptoms. Her arguments are meticulously researched and logically presented, making a compelling case against the prevailing high-carb diets that contribute to gynecological issues.
What sets this audiobook apart is its accessibility despite delving deep into scientific discourse. Dr. Bright skillfully balances scientific rigor with practical advice, ensuring that even those unfamiliar with medical jargon can grasp the transformative power of dietary changes. For instance, her explanation of how hormonal imbalances can be rectified through dietary adjustments is both informative and empowering.
Moreover, the audiobook isn't just a critique of existing medical paradigms; it offers a proactive solution. Dr. Bright outlines a clear roadmap for transitioning to a high-fat diet, debunking myths along the way and providing actionable steps that listeners can implement immediately. This practical approach resonates deeply with listeners like myself who value tangible solutions backed by solid scientific reasoning.
The testimonials peppered throughout the audiobook further underscore its impact. Listeners from all walks of life, both women and men, have lauded Dr. Bright's work for its life-changing insights. From challenging societal norms to celebrating the liberation that comes with understanding one's health choices, each testimonial adds a personal touch to the audiobook's broader narrative.
Critics might dismiss parts of the audiobook as overly technical or laden with scientific jargon. However, these elements are essential to Dr. Bright's meticulous approach in dismantling misconceptions and providing a comprehensive understanding of menopause and dietary impacts. For those seeking a quick fix or superficial advice, this audiobook may indeed appear dense. Yet, for the discerning listener committed to understanding the intricate web of menopausal health, "Good Fat is Good for Women" proves invaluable.
In conclusion, "Good Fat is Good for Women: Menopause & More" is not just an audiobook; it's a manifesto for reclaiming control over one's health. Dr. Elizabeth Bright's expertise shines through every chapter, offering a beacon of hope and knowledge for women everywhere. Whether you're embarking on your menopausal journey or simply curious about optimizing your health through dietary changes, this audiobook is a must-listen. Prepare to be enlightened, empowered, and inspired to embrace a healthier, happier future.
#GoodFatIsGoodForWomen #Menopause #HealthRevolution #HolisticHealth #DrElizabethBright #HighFatDiet #AudiobookReview
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