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Guided Vipassana Meditation

By: Roger Thomas
Narrated by: Leslie Howard
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Summary

Namaste! Today we will work on a basic, introductory Vipassana meditation.

Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind.

Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.
©2017 Allison Gupta (P)2017 Allison Gupta
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Not much content given to judge or give feedback

They have Not given much content to judge or provide a feedback on it.need to provide in more details .

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Excellent - highly recommended

Beautifully done, though that very startling 'we hope you enjoyed it' voice ends it.

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