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Habits for Mastering Anxiety

10 Steps to a Calmer, More Confident You

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Habits for Mastering Anxiety

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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About this listen

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original.

©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd. Anxiety Disorders Mental Health Psychology Psychology & Mental Health
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It's free, it's proven to work form many people, it's delivered in a fairly calm manner.

Could be leaner if the concrete science was skimmed off and it was more metaphorical and abstract.
That being said, some people remember things better when they anchor information to facts.

If you are still interested in meditation I highly recommend Mingyur Rinpoche or Thich Nhat Hanh.
They have audiobooks on here but also have plenty of free meditation and anxiety content on YouTube.

Intro To Meditation By Headspace Guy

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This book was an eye-opener. It helped me understand my anxiety so much better and gave me some really useful guidance to managing it. I would recommend this book to anyone struggling with anxiety.

Eye opener

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…But not earth shattering. It felt like there was nothing particularly new here but maybe that’s the point. The steps are simple and logical IF (and it is a big if) you are of a mind to help yourself change for the better

I am happy to say that I don’t suffer hugely from anxiety myself (other than the usual life anxieties) but I listened to this as I have a couple of family members and friends who really do. I thought if I listened to it I might gain the odd nugget for my own life and might have something useful to impart to them, or suggest they read the book. The trouble is the people I have in mind are so stuck there is no way they would read the book, let alone act on it, which is a shame because if you have anxiety and if you fully commit to each of the 10 steps, I can see that you can’t really fail to feel better and live a better life

Proven to work…

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Really helpful for me to understand and empathise with my partners anxiety. We are listening to it together and both finding it helpful.

Very helpful

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Actually was very well read and covered all the basics of mastering anxiety in different situations. A good refresher.

Anxiety

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I really enjoyed and this was very helpful to me. I recommend for anyone struggling with anxiety.

A must listen

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Loved it! no nonsense just advise and information, exactly what I was looking for. Highly recommend

Very helpful and clear

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Sorry to say - I found this a bit dull so didn’t get through the first episode.

Takes too long to get going

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