Harriet Lerner on Anger
Where Your Anger Comes from and How to Transform It
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3 months free
Harriet Lerner on Anger
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Narrated by:
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Harriet Lerner PhD
About this listen
When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field. Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can reclaim this emotion as a vital, life-changing force. Our culture encourages and even rewards aggressive men, yet when a woman shows anger, she is shunned, devalued, and ridiculed. This personal session traces the roots of this paradox and teaches how the suppression of anger leads to guilt and self-violation. This is Harriet Lerner's definitive session on how women can get angry and speak up while constructively resolving life issues. Learn more about:
- The importance of anger
- The spiral of "blaming"
- 12 do's and don'ts of anger
- Genograms and family systems
- Fixing your partner vs. fixing yourself
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