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Healing and Connecting With Your Inner Child

Overcome Childhood Trauma, Learn to Let Go and Forgive, Discover Your True Self, and Live Your Authentic Life

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Healing and Connecting With Your Inner Child

By: Jeena Harleen
Narrated by: Nicole Zomer
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About this listen

Embark on your transformative journey today. EMBRACE your inner child, unlock authentic living, and cultivate lasting self-love.

Progress can be challenging when an adult with inner child issues is in the driver’s seat.

But what is this inner child, and how much control can it have on you?

A wounded inner child exerts profound control on adult lives, impacting relationships and self-esteem.

Unconscious behaviors, rash decision-making, and unhealthy coping mechanisms, often rooted in childhood traumas, trouble you throughout your life.

This is exactly what this guide helps you overcome.

It assists you in addressing the influence of your childhood with self-awareness so you can reconcile past wounds, foster personal growth, enjoy healthier relationships, and live an empowered adult life.

In this guide, you will discover:

  • The power of the 7-step EMBRACE Your Inner Child method – uncover a structured path to nurture your inner child and reclaim joy in your adult life
  • How to recognize and appreciate the unique qualities that make you, YOU
  • 10+ practical tips for establishing a safe space where you can vent, cry, and hide without judgment
  • 5+ ways to harness the creativity and wisdom of the infant within you and live an improved adult life
  • 4 simple ways to let go of guilt, shame, and resentment with practical exercises to release toxic emotions
  • Mindfulness + compassion = inner child healing – discover simple strategies and regular check-ins that assist you to continue your progress
  • From trauma to triumph – real-life narratives of those who won over past wounds

And much more.

Be prepared to walk on the path of progress no matter how slow, step by step.

Your inner child deserves the attention and care it needs.

©2024 Jeena Harleen (P)2024 Jeena Harleen Abuse Personal Development Personal Success Relationships Inspiring
All stars
Most relevant  

Listener received this title free

The author will take you through guide imagery. The narrator has a relaxing, smooth voice, making the book easy to be entreated. The book is a comprehensive guide on inner healing. Strategies such as a safe place to heal, journaling, and positive affirmations are explained in this book.

Learn how to heal your inner soul

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Listener received this title free

This audiobook gave me the structure I didn’t know I needed for doing inner work. The EMBRACE method makes things feel more manageable and less abstract. I liked that the advice wasn’t just emotional—it offered real, doable steps that I could start using right away. The narration had a calming tone that made the experience feel safe, not overwhelming. If you’re working through past stuff, this is a solid resource to have on hand.

Grounded, Practical, and Actually Helpful

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Listener received this title free

This book gives a sympathetic and pragmatic road to inner child healing that is both uplifting and very relevant. The EMBRACE approach outlined in the book offers a clear, step-by-step road to finding childhood traumas and changing them into wellsprings of self-love and strength. I liked how it combines mindfulness, emotional release exercises, and real-life narratives to help create a secure environment for recovery. This book is a comforting voice reminding you that development is possible—and that you're not alone on the road, whether you are new to inner child work or have attempted it previously and felt trapped.

Very interesting!

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Listener received this title free

I didn’t realize how much my inner child was affecting my adult life until I listened to this. The EMBRACE method gave me a clear, manageable path to work through old hurts without feeling overwhelmed. I loved how practical and down-to-earth the tips were—nothing felt too “out there” or hard to do. This audiobook helped me connect with myself in ways I didn’t even know I needed. Highly recommend if you’re ready for some real inner healing.

Healing From the Inside Out

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Listener received this title free

I didn’t expect this to hit so close to home. The EMBRACE method gave structure to emotions I’ve carried for years but didn’t know how to name or navigate. What stood out most was how it weaves gentle reflection with real tools to release guilt and reconnect with forgotten parts of yourself. It felt less like a self-help audiobook and more like a quiet, compassionate conversation I didn’t know I needed.

A thoughtful and grounding guide to inner healing

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Listener received this title free

This is one of the most compassionate and empowering audiobooks I’ve listened to. It offers a beautiful balance of insight, reflection, and healing practices that truly help you reconnect with the wounded parts of yourself in a safe and nurturing way.

The narrator's voice is warm and supportive, making it easy to open up emotionally, even to the painful parts of your past. She walks you through the process of identifying childhood wounds, understanding their impact, and learning how to offer yourself the love and validation you may have missed.

The tools she provides for forgiveness, letting go, and embracing your authentic self are life-changing. I felt like I was gently guided out of old patterns and into a place of self-acceptance and peace.

If you're ready to move beyond childhood pain and start showing up for yourself with love and compassion, this audiobook is an incredible starting point. Highly recommended for anyone on a path of emotional healing and self-discovery.

Warm and supportive voice

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Listener received this title free

This is a valuable resource for anyone yearning to reconnect with their inner child and move toward a more authentic, emotionally free life. The author thoughtfully guides the listener through essential practices such as identifying emotional wounds, releasing self-blame, and developing inner nurturing dialogues. The emphasis on forgiveness as a liberating act that frees the self from lingering pain is a particularly compelling element. The audiobook also excels in illustrating how early attachment wounds influence present-day relationships. Zomer’s narration adds a layer of calm reassurance, perfectly complementing the book’s therapeutic tone. This is highly recommended for those on a path of emotional recovery and self-acceptance.

A Compassionate Path Toward Inner Healing

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Listener received this title free

This book provides a thoughtful and accessible guide to understanding and healing childhood wounds. It offers practical tools to help readers connect with their inner child, let go of past trauma, and embrace a more authentic life. With its relatable tone and useful insights, it’s a great resource for anyone looking to heal, forgive, and move forward with greater self-awareness and peace. Highly recommended for personal growth!

A Powerful Journey to Healing

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Listener received this title free

If you’ve ever wondered why certain patterns keep repeating, like especially in your relationships, then this will offer much needed insights. It walks you through a framework with warmth and structure, helping you reconnect with the parts of yourself that were hurt, overlooked, or silenced in childhood. It was a good listen.

every person must read this

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