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Health & Wellbeing on a Budget

Simple and Affordable Strategies for a Healthier, Happier You

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Health & Wellbeing on a Budget

By: Jane Thurnell-Read
Narrated by: Paula Hunt
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About this listen

Transform Your Health and Happiness—Without Breaking the Bank!
Discover how to live well, feel energised, and enjoy vibrant health with simple, budget-friendly strategies that truly work.

Busting Common Wellness Myths:

  • Myth: Being healthy means restrictions and sacrifice.
    Truth: Eating well and staying active can lift your mood, reduce stress, and boost energy—no extreme measures needed.
  • Myth: Fitness requires pricey memberships.
    Truth: Discover a wealth of free, effective resources shared in this book.
  • Myth: Self-care is indulgent and expensive.
    Truth: Real self-care is about small, joyful habits that fit easily into your daily life.
  • Myth: Living well takes too much time and money.
    Truth: Wellness doesn’t need to cost a penny. Learn simple strategies that work for busy lives.

Inside This Book, You’ll Learn How To:

  • Ease stress with natural techniques like bird song, butterfly hugs, and more.
  • Curb cravings, sleep better, and break bad habits using the right aromatherapy oils.
  • Replace sugar with a delicious, tooth-friendly alternative.
  • Get active with free home workouts—even if you prefer to exercise sitting down.
  • Train your brain to crave healthier foods naturally—no willpower needed.
  • Unlock lasting happiness by shifting your mindset and focusing on joy.

Why This Book Works for Everyone:

  • Proven strategies: Affordable methods that deliver real, life-changing results.
  • Time-saving tips: Perfect for busy schedules—achieve wellness in minutes a day.
  • Empowering insights: Accessible advice to help you live better without overspending.

If you're ready to feel healthier, happier, and more energised—all while staying within your budget—scroll up and click “Add to Cart” now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jane Thurnell-Read (P)2025 Jane Thurnell-Read
Personal Development Personal Success Stress Management Happiness Money Health Physical Exercise Habits Mythology
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Listener received this title free

This book puts that headline on its head. It gives great strategies to eat healthy on a budget and help keep my health and weight on track. The book is well written, and the audio is easy to follow. The book does deliver on the promise to find the best prices and ways to make each meal cheaper and easy to do. I no longer order a burger and now cook at home, saving time and money.

Eating healthy is not a cheap proposition

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Listener received this title free

Don't be mislead by the title into thinking that this is just about making meals on a budget. It is much more about strategies for a healthy lifestyle that are affordable or cost nothing. It could be titled Health, Wellbeing and Personal Development on a Budget, Full of useful, even essential, do-able hacks and tips that don't entail spending the earth. Clear and pleasant narration makes it easy to absorb the huge amount of information.

Brilliant!

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Listener received this title free

Health & Wellbeing on a Budget is a smart, encouraging guide to living healthier without spending a fortune. Jane Thurnell-Read offers down-to-earth advice that’s both doable and inspiring. From stress relief and better sleep to mindful eating and movement, the tips in this book are simple, effective, and ideal for busy people.

This audiobook is full of creative ideas and empowering insights that can make a real difference without gym memberships or fancy supplements. I highly recommend it for anyone looking to feel better and spend less doing it!

Practical, Uplifting, and Perfect for Real Life

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Listener received this title free

This is a practical guide for anyone looking to feel better without spending a fortune. It's a smart, down-to-earth book of strategies that make wellness accessible and sustainable, even on a tight budget. From simple meal ideas to low-cost self-care tips, it's here. You don't have to use fancy supplements and expensive routines to live a healthier life. Uplifting, doable, practical and empowering!

Wellness that Doesn't Break the Bank!

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