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Healthy Aging Through Exercise
- A Senior's Guide
- Narrated by: Timothy Burke
- Length: 1 hr and 32 mins
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Healthy Aging Through Exercise
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Summary
This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices.
Here are the 12 chapters that are going to be covered:
- Introduction to Healthy Aging
- Understanding the Aging Process
- Benefits of Exercise for Seniors
- Types of Exercise for Seniors
- Creating a Safe Exercise Routine
- Overcoming Barriers to Exercise
- Exercise and Chronic Conditions
- Incorporating Exercise into Daily Life
- Nutrition and Exercise for Healthy Aging
- Mind-Body Connection
- Staying Motivated and Consistent
- Sustaining Healthy Habits for Life
Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.