Help with Anxiety cover art

Help with Anxiety

150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Help with Anxiety

By: Ged Jenkins-Omar
Narrated by: Sarah-Jane Vincent
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The number one best seller in mental disorders UK. Lots of people are conquering their anxiety with this brilliant self-help book, and so can you!

Are you or someone you know struggling with anxiety, worry, or panic attacks? If so, this book is full of proven, tried-and-tested strategies that can start to work immediately and are suitable for all ages.

This new and fast-acting self-help audiobook makes a complex illness easier to listen to and understand. With 150 tips and strategies, this book can provide you with anxiety relief.

By listening to this audiobook, you will find out:

  • What anxiety is and why you feel the way you do
  • Tips and strategies to help you cope with and overcome your anxiety and panic
  • How to stop anxiety and panic attacks
  • How to stop being scared of anxiety
  • How to relax your anxious mind
  • And lots more, including how your diet and nutrition can affect you, natural remedies, distraction techniques, breathing techniques, and so much more

If you want to stop worrying and obsessing over your negative and anxious thoughts, then this is the audiobook for you! This book will help to change your life.

Stop worrying, and buy the book now.

©2020 Gerard Jenkins-Omar (P)2020 Gerard Jenkins-Omar Alternative & Complementary Medicine Mental Health

Listeners also enjoyed...

 Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy cover art
Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management cover art
Making Friends with Anxiety cover art
Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression cover art
Stop Overthinking + Letting Go of Anxiety cover art
Letting Go of Anxiety cover art
An Anxiety Story cover art
Anxiety Management Techniques - 5 Books in 1 cover art
Freedom from Anxiety cover art
The Anxiety Cure cover art
The Anxious Truth cover art
Guided Meditation for Deep Sleep cover art
Anxiety Workbook cover art
Challenging the Anxious Brain cover art
100 Ways to Feel Less Stressed cover art
Relaxation and Stress Management Made Simple cover art
All stars
Most relevant  
This book is perfect for a whole range of practical/social/lifestyle tips, and I'm certain there will be something to help everyone.

What sets this book apart is how after each tip/activity, there are questions/prompts which help you reflect on whether the tip has helped you, and if you should add it to your 'coping list'. This itself allows the reader/listener to build their own personal plan/journal of the tips they find useful, which they can easily go back to.

Having said the above, the 'contents' section of the book allows you to jump from one chapter to another, allowing you to put the book down and easily pick it back up, or to back to a chapter which you may find particularly useful.

5 stars, would absolutely recommend as an essential part of a toolkit for both personal anxiety or anyone who works in the professional field!

Perfect book for a easy read you can pick up at anytime

Something went wrong. Please try again in a few minutes.
First book I’ve seen that helps with anxiety. The practices I learnt in this book helped me get over my anxiety. I recommend anyone needing help right now - especially now with Covid 19

Helped for me!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This was the first time I listened to a Audio Book.
Was recommended by a friend and I don’t regret it... it has been helping me with my anxiety a lot.. all the tips and strategies on the have helped me cope with my anxiety. I highly recommend it and will recommend to some friends that has been fighting against anxiety.
My anxiety started to be more present during the lockdown and having this book now is good for me to deal with it and also to not let it develop too much.

Very Good!! Totally Recommend!

Something went wrong. Please try again in a few minutes.

Listener received this title free

after suffering from anxiety for over 15 years, this book has suddenly made something 'click' in my brain and make sense of it all.

incredible book

Something went wrong. Please try again in a few minutes.
Having suffered with anxiety and an eating disorder for many years, I decided to give this book a go, it has really helped me turn my life around and I'm currently on the right track, for anyone who is struggling it really does help, this audio version really helps as I can sit back, relax and listen.

Excellent, really helped

Something went wrong. Please try again in a few minutes.
I’m sure this book is great if you read it however in audio form it becomes very annoying yes or no yes or no yes or no

Yes or No

Something went wrong. Please try again in a few minutes.