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Herbal Tea for Beginners

Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals

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Herbal Tea for Beginners

By: Mackenzie Gayle
Narrated by: C. M. Snyder
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About this listen

Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home…

In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer.

But what if you could experience profound transformation in just 10 minutes a day?

That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.

Written specifically for busy women, this comprehensive guide helps you harness this incredible power of herbal teas.

Inside, you’ll discover:

  • The rich history and cultural significance of herbal teas, and why they've become a cornerstone of natural health
  • Simple strategies for incorporating a daily tea ritual into your calendar
  • Step-by-step recipes for creating delicious, therapeutic teas that target specific health concerns
  • How incorporating calming teas can help you unwind and enjoy undisturbed rest
  • A foolproof guide to sourcing high-quality, organic ingredients and understanding labeling and certifications
  • Practical tips for growing and harvesting your herbs, no matter where you live
  • Creative ways to use herbal teas beyond drinking, from nourishing beauty treatments to soothing bath blends
  • Fun and creative tea-based activities for all ages—perfect for family bonding or entertaining friends at home

And much more.

With this practical guide, you'll discover how to establish a sustainable herbal tea practice, drawing from centuries-old traditions that have enriched lives around the globe.

Take the first sip of a rejuvenating blend as you reclaim your health and happiness today: Click “Add to Cart” right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Candice Randolph (P)2024 Candice Randolph Alternative & Complementary Medicine Food & Wine Herbal Remedies Personal Development Personal Success Wine & Beverages Inspiring Health
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Listener received this title free

I never realized how much healing power is in a cup of tea. This book offers easy-to-follow recipes and teaches you how to make the most of herbal teas. The relaxation tips were a bonus, helping me create calming rituals that fit into my busy days. A must-read for anyone curious about natural remedies.

Discovering nature’s remedies made simple

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Listener received this title free

I love herbal tea - and I got so much information and enjoyment from this book! I especially enjoyed the chapter about rituals - I remember now that we had tea rituals when I was a child - great book - I can highly recommend to anyone interested in Tea and Herbal Tea in particular.

So much great information

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Listener received this title free

I enjoyed listening to this audiobook. It is insightful and elevated my understanding of making my perfect tea. Who knew using filtered water, using the right temperature and using dedicated teaware elevate your tea? You guessed right, I will be investing in a nice teaware set inspired by this audiobook. I also appreciated the step-by-step guide on blending and will follow those steps for my matcha and turmeric. I especially enjoyed the tips on sourcing high-quality herbs and incorporating relaxing tea rituals into my daily routine. The creative ideas for using teas beyond drinking—like in beauty treatments and bath blends—were an unexpected bonus! This audiobook is perfect for anyone looking to reduce stress naturally and create a more mindful, healthy lifestyle. Highly recommended!

Insightful and Enjoyable

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Listener received this title free

This audiobook is a wonderful starting point for anyone curious about the benefits of herbal tea. The recipes are simple, and the remedies are easy to follow, making it approachable even for beginners. I especially loved the focus on relaxation rituals!

Perfect Introduction to Herbal Teas

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Listener received this title free

I never thought making herbal tea could be this fun and relaxing. This book breaks it all down so simply—even if you're totally new, like me. I’ve started winding down each evening with a calming blend, and it’s actually helped with my sleep and stress. The recipes are quick, the ingredients are easy to find, and I feel more connected to nature. It’s like self-care in a cup!

My New Favorite Daily Ritual!

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Listener received this title free


This book is a fantastic guide for anyone curious about the benefits of herbal teas. The recipes are quick and easy to follow, and the tips on incorporating tea into daily routines are super helpful. It’s refreshing to find a resource that makes learning about natural remedies so simple without feeling overwhelming. Whether you’re a beginner or just looking for new ideas, this book has something to offer.

"Perfect Start for Herbal Tea Enthusiasts

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Listener received this title free

This audio book completely turned my stress relief approach upside down. I love how these herbal teas are so easy to integrate into a busy day. The recipes are very simple yet very effective. Improved sleep and reduced stress-I almost immediately noticed. I also appreciated the practical tips on how to grow herbs indoors if you are tight on space. If you’re looking for a natural way to manage stress and improve your overall well-being, this is a must read.

Stress Free Sips

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Listener received this title free

Herbal Tea for Beginners is your simple, go-to guide for unlocking the healing power of nature in just 10 minutes a day. Packed with easy recipes and relaxation rituals, this book shows you how to brew stress away, sleep better, and boost your energy, all with the power of herbal teas haha! You’ll learn how to create therapeutic blends, source high-quality ingredients, grow your own herbs, and even use tea for beauty treatments and bath soaks. Great things to read/ listen to in this one for sure.

It's Tea Time!

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Listener received this title free

I’ve always loved tea, but I never knew how powerful and versatile herbal teas could be until I tried this audiobook. It’s easy to follow and packed with practical tips that make brewing my own teas feel approachable, not overwhelming. I especially appreciated the recipes for stress relief and better sleep as I tried one after a hectic day, and it really helped me unwind. The sections on growing and sourcing herbs were also a nice touch, and now I’m considering starting my own little herb garden. Whether you’re new to herbal teas or want to deepen your knowledge, this guide is a great companion for creating simple, healthy rituals. It’s already become part of my weekly routine!

Great Resource for Herbal Tea

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Listener received this title free

I’ve always been curious about herbal teas, but I never knew where to start. This guide broke it down in such a simple, approachable way. I learned how to mix ingredients for specific moods and health needs, and the step-by-step instructions made experimenting fun. My first blend for relaxation turned out amazing! Now I’m excited to try more recipes. If you’re looking to make your own herbal teas, this is a must-have—it’s made my tea time special.

My New Favorite Daily Ritual

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