Hoarding Disorder Help cover art

Hoarding Disorder Help

15 Minimalist Steps to Help You Declutter

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Hoarding Disorder Help

By: Milton Harrison
Narrated by: Karolina
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About this listen

Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start.

In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed and learn:

  • The number one reason cleaning up feels so daunting
  • How to plan for decluttering success
  • The secret to keeping things and getting rid of them at the same time
  • Tricks to help manage anxiety
  • And much more...

Now there’s an approach that recognizes the bigger problem: A decluttering method that will really help win the fight against hoarding disorder.

©2020 Milton Harrison (P)2020 Milton Harrison Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Health Decluttering Hoarding Disorder Help

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All stars
Most relevant  
Very helpful and insightful. An excellent listen to support people with hoarding disorder. Also useful techniques for those without the disorder but who struggle to let things go.

Excellent

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This book is helpful on so very many levels. Not only for people with hoarding disorder. It is advisable to listen to the chapters, most relevant to you, multiple times to fully gain the understanding and help you require. No judgement, no shaming, only helpful step by step advice.

You can do this!

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Such a great book! My mother loved it! This is a wonderful step by step guide with lots of decluttering tips and methods that really help win the fight against hoarding disorder. Recommended!

Hoarding Disorder solution!

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The cover for this audiobook is brilliant because it emphasizes the problem that many people have using no words. I have known several people with a hoarding problem, and you don’t realize how much stuff accumulates even with people without this problem. A couple of years ago, we moved out of state, and I threw out tons of things, but there was junk I couldn’t bear to leave. Even after paying for expensive movers to transport it to the next house, I didn’t think it was a problem. Several years later, I realized that if I haven’t used the stuff in over six months, then I don’t need it anyway. The book discusses emotional attachment. There is truth to this because a lot of purchase decisions are emotionally based. After listening to this book, I find it easier to rationalize what is and isn’t essential to keep.

Wish I had this the last time I moved

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Listening to the words in Milton Harrison’s ‘Hoarding Disorder Help’ makes one feel at ease knowing that there are millions of people with the same hoarding problem one may have. The author talks about the symptoms of hoarding and provides practical solutions to the problem. Milton Harrison’s step by step guide on how to declutter is both helpful and easy to follow. The lessons you get in the book will help you become more organized and even help you improve your mental state. The narration is lovely and the tips shared useful. Milton Harrison’s words are bound to stick in the mind of every hoarder whose quest is to change their hoarding habits.

Hoarding Disorder Help

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This guide shows you what steps to take to declutter your life and reduce your anxiety. The audiobook empowers you to take back control of your disorder with multiple strategies. It all starts by recognizing if you have a hoarding disorder and what the psychological impact can cause on your life.

I liked the 4-box system being described in step 5 of the 15-step process when creating a sorting system. This guide offers sage advice for anyone wanting to embark on a journey of de-cluttering.

A 15-step logical process

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As a keen watcher of the show Hoarders, I've always had quite a fascination for reading about the disorder. This audiobook is definitely a great resource for those who are hoarders or want to help someone who is a hoarder. The author lays out everything you need to know to tackle the issues, from explaining what causes the disorder and how to identify it, to how to tackle it in a way that will keep you successful in the long term. If I had one complaint, it's that, while the narrator's voice is pleasant, she reads it too slow for me. I had to speed it up to 1.25x in order to follow it better. Other than that, great listen and great information that you could apply to your regular life even if you aren't a hoarder!

Easy to follow and great advice

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The audio format of this book makes it quick and easy to listen to. I was able to learn some valuable information while multi-tasking around the house. It felt like was actually working on what I was learning so it felt great and felt like it really stuck. I'm not a hoarder myself, at least I don't consider myself one, and this book was also very helpful for me to identify those traits in myself and others and stay proactive so I don't pick them up and so I can help those closest to me.

The audiobook isn't overly long and the chapters are succinct and, like I said, easy to listen to. The writer did a great job of making the subject flow. I especially like how I was able to create personalized questions and ask them of myself when I came across a useful concept. I don't know if I was the only one who felt motivated to do that but I highly recommend this book for the self-reflection it inspires.

What to read when a loved one hoards

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After you read this book, you will understand why it is you hoard and have a solid plan to stop.

This book is super well researched and based on science and psychology. Half the battle is understanding why you hoard and this book will definitely shed some light on that.

If you're ready to change your life (or even just get rid of a little junk) this book is a great fit. The systems within can and will help you live a more decluttered life.

The BEST strategy

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I am impressed with the author's attention to detail and organization. This book is the perfect tool to break someone free from the jail of hoarding. I found myself listening to the book over and over again. I can't get enough! Keep up the great work. Do yourself a favor and buy this book!

Very few hoarder books are this high quality

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