Holistic Healing
5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
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Holistic Healing
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Narrated by:
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Raechel Jordan
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By:
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Charles Martin
About this listen
Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.
Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options
©2024 Charles Martin (P)2024 Charles MartinListeners also enjoyed...
What listeners say about Holistic Healing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eva Donald
- 19-08-24
Excellent Guide for Chronic Pain
I’ve struggled with chronic lower back pain for years, and this book has been incredibly helpful. Holistic Healing provides a variety of techniques that have significantly reduced my pain. The focus on lifestyle changes is particularly valuable.
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Overall5 out of 5 stars
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- Aaliyah Coleman
- 28-10-24
Clear Guidance on Daily Habits
This book made me realize how my daily habits affect my back. The section on sleeping positions and proper lifting was insightful and easy to apply. I recommend it to anyone dealing with persistent back issues.
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Overall5 out of 5 stars
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- Jennifer Cross
- 18-08-24
Empowering and Informative
Holistic Healing* offers a holistic approach to back pain that goes beyond just temporary fixes. The focus on lifestyle changes like weight management and proper lifting techniques gives readers the tools they need to prevent future pain. Highly recommend!
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Overall5 out of 5 stars
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- Patrick Bull
- 18-08-24
A Must-Have for Chronic Pain Sufferers
This book is a must-have for anyone dealing with chronic lower back pain. It covers everything from stretching exercises to professional medical interventions. The holistic approach ensures that readers have a variety of options to explore.
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Overall4 out of 5 stars
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- Dylan Webster
- 21-08-24
A Holistic Approach That Works
This book offers a holistic approach to back pain that actually works. I’ve tried several of the recommended techniques, like stress management and stretching, and have experienced significant relief. This is a great resource for anyone looking to manage their pain naturally.
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Overall5 out of 5 stars
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- Libby Taylor
- 26-10-24
A Comprehensive Guide to Back Pain Relief
This book covers everything from posture correction to professional therapies, providing practical advice for lower back pain relief. It's accessible, and the tips are easily implemented. A great resource for anyone struggling with persistent back pain.
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- Edward Nolan
- 18-08-24
A Comprehensive Guide to Lower Back Pain Relief
Holistic Healing* is a treasure trove of practical advice for anyone suffering from lower back pain. The book covers everything from proper posture to yoga and stress management. The emphasis on lifestyle changes and self-care makes it an empowering read for those looking to take control of their pain.
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Overall4 out of 5 stars
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- Declan Collins
- 18-08-24
Practical and Easy to Follow
I found the advice in *Holistic Healing* to be practical and easy to follow. The book breaks down complex topics like ergonomics and core strengthening into manageable steps. It's a great resource for anyone struggling with lower back pain.
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- Samira cassidy
- 19-08-24
Empowering and Informative
Holistic Healing is both empowering and informative. The book provides a wealth of knowledge on lower back pain and offers practical advice that can be easily implemented. I highly recommend it to anyone looking to manage their pain naturally.
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Overall5 out of 5 stars
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- Eva Sims
- 18-08-24
Essential Reading for Back Pain Sufferers
This book provides a well-rounded approach to managing lower back pain. I appreciated the sections on core strengthening and ergonomics, which offered actionable tips I could implement right away. A must-read for anyone seeking long-term relief.
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