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How to Have Your Back
- Simple Instructions for Loving Yourself Through the Ups and Downs of Life
- Narrated by: Leslie Ralph
- Length: 4 hrs and 52 mins
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How to Have Your Back
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Summary
Your own love is curative.
How to Have Your Back is a guidebook for all of us seeking inner strength and serenity, no matter what life throws our way. Inside are lessons in five essential components of unconditional self-love and choosing how your life feels.
Inside How to Have Your Back are lessons in:
- Loyalty: Seeing and treating yourself like someone worth caring about.
- Loving Interest: Showing up and paying attention - without the judgment.
- Caring Communication: Speaking to yourself with love and encouragement.
- Heartfelt Action: Acting from the heart and taking the most loving steps available.
- Dedication: Bringing the love again and again, come what may.
Each lesson contains simple, step-by-step instructions for practicing the lessons in the good times and bad, questions for contemplation, self-assessments for measuring your growth, pledges and mantras to infuse your life with more loving thoughts and self-talk, and tips on what to do when loving yourself is hard.
Discover how to find the balance between accountability and affection as you learn to see, speak to, and treat yourself like someone worth caring about.
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What listeners say about How to Have Your Back
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bayan Qutub
- 05-11-19
A Great Book Guiding towards Love
With her sweet voice, Leslie guides the soul to a journey of self-discovery and hence self-love.
I have known Leslie through her blog about two years ago when I was at a low point in my life. I’ve known her through a post on TinyBuddha and then followed her blog. Leslie’s writings have always come as soothing, enchanting, timely, and to the point. It has always touched my heart and melted the ice and pain I used to feel. It never disappointed.
How to Have Your Back is another level of Leslie’s writings. It takes the reader from being passively receiving to actively engaging with the questions and the practices. It is a course on self-love in a book or an audiobook narrated by her sweet calming voice.
I highly recommend the book especially to those who are in a self-discovery journey although as a personal preference I would prefer the paper book over the audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 21-12-19
This Book Will Change You
This book is a combination of poetic prose and therapeutic exercises that will change your life. Dr. Ralph has created a treasure.
If you do the exercises with your whole mind and heart, this book will change your relationship with yourself, and by extension, your relationship with others. I considered "self-love" so abstract and slippery, and I knew I needed help with it. This book made it concrete and practical. The exercises are specific and effective. These are clearly created by a professional healer with training, while giving you the feeling that you're having coffee with your poetic best friend cheerleading you through a new path to greater self-love.
The audio version is great way to develop that loving inner voice (I can literally hear her coach me through difficult times now), but I found the organization confusing without also having the paper copy. I recommend getting both the paper copy to actually work through the exercises and better understand the layout, and the audio for inner voice training.
There were phrases within the prose/poetry sections that hit home so deeply for me that I have underlines and stars all over my paper copy, not just in the writing exercises. I am using those sections as meditations to help me explore and connect to deeper layers of myself.
I usually read/listen to books very quickly, but this book felt more like a personal growth workbook filled with meditations and exercises that I will be working on for a while.
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