How to Smile
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How to Smile
Narrated by:
John Sackville
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Narrated by:
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John Sackville
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By:
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Thich Nhat Hanh
About this listen
Brought to you by Penguin.
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
©2023 Thich Nhat Hanh (P)2023 Penguin AudioListeners also enjoyed...
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