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How to Stop Being Negative, Angry, and Mean

Rewire Your Brain with Emotional Intelligence and Stop Anxiety, Overthinking, and Negative Thinking

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How to Stop Being Negative, Angry, and Mean

By: Robert J. Manson
Narrated by: Casey Wayman, Emotional Intelligence Studio
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About this listen

Tired of Feeling Stuck in Negativity, Frustration, or Anger? It’s Time to Break Free.

Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It’s exhausting—like no matter what you do, negativity keeps creeping back in.

You’re not broken, and you’re not alone. The way you think and feel isn’t set in stone. Change is possible, and it starts with understanding what’s really happening inside your mind.

Inside, you’ll discover:

  • Why negativity feels automatic—and how to shift your mindset
  • The real reasons behind anger and frustration—and how to defuse them
  • How to stay calm under pressure and stop overreacting
  • The secret to handling stress without feeling overwhelmed
  • Simple ways to break the cycle of overthinking and anxiety
  • How emotional intelligence can transform your relationships and happiness

BONUS:

Guided self-reflection exercises, stress-management techniques, and emotional intelligence worksheets to help you turn insight into action.
Imagine waking up feeling lighter, handling challenges with ease, and building stronger connections with the people around you.

Take the first step toward a calmer, more positive life. Get your copy today and start the change that lasts.

©2025 Sophie Earl (P)2025 Sophie Earl
Abuse Anger Management Personal Development Psychology Psychology & Mental Health Relationships Stress Management

What listeners say about How to Stop Being Negative, Angry, and Mean

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A Powerful Reset for Your Relationships

I didn’t expect this audiobook to impact me so deeply, but it completely shifted the way I view my interactions. It gave me the clarity to spot the patterns that were quietly damaging my relationships—and more importantly, the tools to change them. The advice is simple but incredibly effective, especially around emotional triggers and boundary-setting. It feels less like a lecture and more like a guide walking beside you. If you’re tired of feeling stuck and ready to build relationships that feel lighter, healthier, and more honest—start here.

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A Life-Changing Wake-Up Call!

This audiobook has been a total game-changer for me. For years, I sensed something was off in my relationships, but I didn’t know how to break free from those patterns—until now. The guidance on handling emotional triggers and improving communication felt like someone finally handed me the missing manual for healthier connections. The chapter on setting boundaries hit me hard—in the best way—and I’ve already noticed real improvements with both my partner and close friends. If you’re truly ready to transform your relationships, this is the must-listen you’ve been waiting for.

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A Fresh Start I Didn’t Know I Needed

I didn’t realize how much emotional baggage I was carrying until I listened to this audiobook. It felt like someone finally handed me the tools to understand myself—not just on the surface, but deep down. The way it breaks down emotional triggers and guides you through setting boundaries is incredibly practical and eye-opening. The real-life examples made it all feel so relatable, and the reflection prompts helped me recognize habits I’d been stuck in for years. Since listening, I’ve started showing up differently in my relationships—with more clarity, patience, and self-respect. If you’re tired of feeling stuck and truly want to grow, start here.

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Transform Your Relationships, One Step at a Time

This audiobook is all about making small, impactful changes that can completely shift how you connect with others. It’s not about reinventing yourself—it’s about recognizing old patterns and gradually replacing them with healthier, more fulfilling behaviors. With real-life examples and actionable advice, this guide makes personal growth feel natural and exciting, not overwhelming. If you're ready to let go of toxic habits and build deeper, more authentic connections, this book is exactly what you need.

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A Valuable Listen for Self-Improvement

If you're on a journey of personal growth, this audiobook is definitely worth your time. It offers meaningful insights and practical tools that can truly make a difference in how you think, feel, and connect with others. I was fortunate to receive a free copy, and I can honestly say it exceeded my expectations. Give it a listen—you won’t regret it!

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Honest, Helpful, and Heartfelt

This audiobook offers clear, no-nonsense advice without judgment. It gently guides you to reflect, grow, and connect more genuinely—with just the right mix of support and real talk. A refreshing listen for anyone ready to grow emotionally.

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Finally Breaking Free and Moving Forward

For years, I felt trapped in the same painful cycles—conflict, guilt, and emotional overwhelm. This audiobook was the breakthrough I didn’t know I needed. It offers clear, step-by-step strategies to help you manage emotional triggers, set healthy boundaries, and communicate with intention. What truly made the difference were the relatable examples and powerful reflection exercises that helped me see my own patterns more clearly. I’ve already started rebuilding my relationships with more compassion and confidence. If you’re ready to stop repeating the past and start creating healthier connections, this is the guide you’ve been waiting for.

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Your Roadmap to Stronger, Healthier Relationships

If you're truly committed to breaking free from destructive patterns and building deeper, more fulfilling connections, this audiobook is a game-changer. It doesn’t just highlight what’s going wrong—it hands you the tools to do something about it. From spotting red flags in your behavior to mastering emotional regulation and communication, every chapter is packed with insights that are both eye-opening and immediately useful. What stood out most to me was how it encourages personal growth without compromising your identity. It’s empowering, practical, and honestly, a must-have for anyone serious about real change.

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Packed with Insight and Practical Tools

This audiobook is a goldmine of understanding when it comes to how our minds work. It breaks down complex thought patterns in a way that’s simple, relatable, and easy to apply in real life. I walked away with not just knowledge, but actual techniques I could start using right away. If you're ready to gain clarity and take control of your mindset, this is a must-listen. Thank you for such a powerful resource!

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Insightful and Easy to Apply

This audiobook delivers deep understanding about the way our minds work—without overwhelming you. It breaks down complex thought patterns into clear, relatable concepts and offers practical techniques you can start using right away. Whether you're new to personal growth or looking to deepen your self-awareness, this is a valuable and empowering listen.

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