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How to Stop Being Toxic

Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships

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How to Stop Being Toxic

By: Thomas Ruggerio
Narrated by: Frank Franconeri
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About this listen

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.

Packed with flexible, easy-to-follow techniques, it’s your roadmap to emotional freedom, healthier connections, and a better future. Your past doesn’t define you—your next choice does. Take the first step toward a happier, healthier you!

©2024 Thomas Ruggerio (P)2025 Thomas Ruggerio Abuse Anger Management Communication & Social Skills Personal Development Relationships Inspiring
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Listener received this title free

I didn’t expect to connect with this as much as I did. The author shares straightforward advice on breaking toxic habits, encouraging real self-reflection. I liked how it balances identifying toxic behaviors with offering clear, manageable steps to overcome them. The emotional intelligence strategies, in particular, made me reflect on my own actions and begin making small but impactful changes

thought-provoking

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Listener received this title free

This audiobook helped me recognize and break toxic habits that were holding me back. The tips are simple, practical, and actually work. If you’re ready to set boundaries, improve relationships, and stop self-sabotaging, this is a must-listen!

Great book!

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Listener received this title free

This audiobook is a life changer for someone who is ready to move beyond unhealthy habits. It gives true, straightforward solutions to assist you in understanding and overcoming toxic behaviors. The emphasis on building emotional intelligence and healthy boundaries is greatly helpful. I appreciated how it encourages vulnerability and empathy, which makes change credible. If you are ready to build healthier relationships and emotional freedom, this audiobook provides straight instructions to a happier and healthier you.

Break Free from Toxic Habits

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Listener received this title free

This book made me take a hard look at some of my own habits and how they were affecting my relationships. It doesn’t just tell you what’s toxic—it actually gives clear steps to make positive changes. I really liked the focus on emotional intelligence and boundaries, which helped me communicate better and stop reacting impulsively. The advice is practical and easy to apply, making change feel possible. If you’re serious about self-improvement, this is a great place to start.





Honest and Helpful Advice

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Listener received this title free

I really liked how this audibook emphasized the importance of not letting ourselves be trapped in toxic relationships. Whether that toxic relationship is with ourself, our family, or friends. We have the power to overcome the toxic tendencies by allowing love into our lives.

Toxic Relationships Begone

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Listener received this title free

This book offers clear, actionable steps to recognize and change toxic behaviors while improving emotional intelligence. The advice is straightforward and encourages real self-reflection without being overwhelming. I appreciated the focus on building healthier relationships and breaking negative patterns in a constructive way. If you’re looking for a guide to help you grow, communicate better, and create more meaningful connections, this is a valuable resource.

A practical guide to self-growth

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Listener received this title free

I picked up this audiobook because I wanted to better understand toxic behaviors—both in myself and others—and how to break free from unhealthy cycles. What I appreciated most is that it doesn’t just point out what’s wrong; it provides clear, practical steps to make lasting changes. From setting boundaries to overcoming self-sabotage, the advice is actionable and easy to apply. If you’re serious about growing emotionally and improving your relationships, this is a great resource.

Straightforward guide to breaking toxic patterns

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Listener received this title free

If you've ever felt stuck in negative patterns but didn’t know how to break free, this audiobook is a great starting point. It’s straightforward, easy to follow, and actually helps you understand why certain behaviors push people away—and how to change them. The strategies feel doable, and the focus on emotional intelligence and setting boundaries is super helpful. It’s not about guilt or shame—it’s about growth and moving forward. A must-listen for anyone ready to build healthier, stronger relationships!

Just STOP!

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Listener received this title free

This book is full of great information and strategies for letting go of old patterns. It also provides practical steps for finding, identifying, and working against toxic habits. Full of info and a very useful book to listen to.

Great to boost EI

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Listener received this title free

This book really contributed to my personal growth and building healthier relationships. It offers clear, actionable steps that helped me recognize my own toxic behaviors and understand where they stem from. I appreciated the focus on emotional intelligence, setting boundaries, and rebuilding trust—without shame or guilt. The practical exercises are easy to implement, making real change feel possible. If you’re ready to take responsibility for your actions, this book is a must-read. It’s insightful, empowering, and one I’ll revisit often. Highly recommend!

A Powerful Guide

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