The Instant Series presents Instant Habits: How to Break Bad Habits and Form Good Habits Instantly!

Are you suffering from a serious case of bad habits? Just go ahead, admit it - we all have bad habits.

Even behind well-maintained images of perfection that would make Picasso proud, we all do uncontrollable things, things that are embarrassing or that downright turn people off, including:

• Chewing mouthfuls too loud
• Spitting while talking
• Talking over people
• Cutting people off
• Being negatively judgmental
• Snoring like a pig

We are also guilty of doing things that are harmful to our health, such as:

• Craving junk foods
• Eating before bed when on a diet
• Drinking too much soda, with an endless need for sugar
• Indulging in pure alcohol or drug addiction

We also work against our own productivity by:

• Watching TV instead of getting to work
• Trying to work but browsing the Internet instead
• Not getting things done fast enough or on time
• Always doing things at the last minute, causing the quality of work to suffer

All of these are bad habits. Why are they so hard to break?

Because you have done them so often for so long, they are ingrained in you. They have become part of who you are, so you do them without knowing; they become rituals you must do. If you steer away from doing them, you feel uncomfortably out of place, like you don't have air to breathe.

That is why habits are so hard to change.

It should go without saying that you need to form healthy, good habits. This audiobook is not just about eliminating bad habits; it's about replacing them with good habits that satisfy those bad-habit urges. Otherwise your bad habits will creep up again.