Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!

Designed specifically for women navigating the challenges of menopause and aging, this practical guide provides everything you need to successfully incorporate intermittent fasting into your life.

In easy-to-follow steps, you'll discover how to:

• Burn stubborn fat and regain your energy.
• Balance your hormones naturally during and after menopause.
• Boost your metabolism and improve digestion.
• Support your mental and emotional well-being during your health journey.
• Improve longevity and enhance overall vitality.
• This book breaks down the science behind intermittent fasting, making it accessible for everyone—even if you're new to fasting.
• Learn how your body responds to fasting, especially as a woman over 50, and discover evidence-based strategies to maximize your results without feeling overwhelmed.

What's inside:

• A variety of fasting schedules: From 16:8 to 5:2 and beyond, choose the plan that fits your lifestyle.
• Motivational tips and practical strategies to keep you inspired, empowered, and committed.
• Simple exercises for women over 50 to complement your fasting regimen.

Unlike complicated fad diets, Intermittent Fasting Made Easy for Women Over 50 offers a holistic, sustainable approach that doesn't just help you shed pounds—it helps you feel your best, inside and out.

Whether you're just starting your fasting journey or looking for new tips to refine your routine, this book is your ultimate guide to making fasting work for your unique needs as a woman over 50. Get ready to take control of your health, balance your hormones, and embrace a vibrant, energized life!