It Takes Guts: Introduction to Gut Health cover art

It Takes Guts: Introduction to Gut Health

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About this listen

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

"Gut Feeling", "the Gut Instinct", "Trust your Gut". We have so many phrases to talk about the gut, but now science is developing a new language to describe what is really happening down there. Tim and Giles find out how the gut can revolutionize the way we feel in body and mind.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.

©2018 Audible, Ltd. (P)2018 Audible, Ltd. Gastrointestinal Physical Illness & Disease
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Loved it, very light hearted approach which has inspired me to work on my gut.
I hope there is more to come on this subject by this author

Entertaining explanation of gut health.

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As we start to understand more and more about gut health and the important of it this short listen is clear and informative. It is only an introduction but it sets the scene so well for further reading.

Hugely helpful

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Enjoyable enough, but could have done with more practical tips and information that I could act upon than it did. As it was, I didn't learn much new and didn't really learn anything that I could take away with me.
Needed to be a little less fascinated my fermented foods and poo and which seemed to have much more coverage than they deserved. Not really sure either was much of an expert in the field either.

Lacking in practicality

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Really enjoyed this. Even as someone who already knows a fair bit on the subject, I still found this series informative and enjoyable, and it gave me lots of people and issues to go and read up further on. Great for a free series. Would have been happy even had I paid for this.

Very informative

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Loved listening to this new series. Found out lots of things to take on board in my everyday life. Thank you. Would love to hear more programmes like this!

Very interesting

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love it, quite scientifically supported. good sequence flow, convincing. not sure if there is written book version for this ? looking forward to the same series but other topics

good cutting edge information from science

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Very interesting and informative. Makes you have a real look into your whole diet and lifestyle

Mind blowing

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What an interesting series. Not just talking about poo but gutbiom. What to eat, how we eat, even what we used to eat. Fascinating discussions and revelations. Really enjoyed it. More please.

Let talk gut health

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Good examples backed by science. Helpful ideas and information. Definitely worth listening to. Thank you.

A fabulous intro to the gut

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Better listening to gutful. It has more detail. Felt this was a bit gathered together.

Held my attention

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