It's Probably Your Hormones
From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
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It's Probably Your Hormones
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Narrated by:
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Jacqueline Milne
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By:
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Dr Mary Ryan
About this listen
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones.
Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
The unfortunate truth is that many women struggle to have their hormone health taken seriously and fail to get the support needed to manage debilitating symptoms. In this essential audiobook, Dr Mary Ryan shows us how we can recognise hormonal issues and how to balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
©2023 Mary Ryan (P)2023 Bolinda PublishingListeners also enjoyed...
What listeners say about It's Probably Your Hormones
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Louise
- 29-01-24
A Book Every Women Needs To Read
This book opened my eyes to how much I never knew or was never told about how important hormones are. Simply put it’s an education both women and men should know about. I was recommended this book by a friend and so glad it came into my world. I listen to so many audiobooks and never write reviews but this book is so important I felt compelled to share my thoughts.
The author is straight talking and highly empathetic to what women go thought from earlier experiences from periods, pregnancy, infertility, perimenopause, and menopause, I was shocked to learn a lot of the time women are misdiagnosed with being depressed when it’s actually a hormone imbalance and are wrongly medicated. I can’t believe as a society there is still so little education about periods, perimenopause and menopause but this book is a revelation. Why read this book? To fully understand your own hormonal health to know what’s a normal baseline and when you start experiencing some changes your options to look after yourself to live your best life.
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