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Kettlebell Training Explained
- Using Kettlebells to Get in Shape
- Narrated by: LaDonna Conleigh
- Length: 56 mins
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Kettlebell Training Explained
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Summary
Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells.