Live Well Every Day
Your Plan for a Happy Body and Mind
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Live Well Every Day
Buy Now for £12.99
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Narrated by:
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Dr Alex George
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By:
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Dr Alex George
About this listen
Includes an exclusive Q&A with Dr Alex.
What can you change today and not put off until tomorrow?
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more....
Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges.
Small changes. Big results.
©2021 Dr Alex George (P)2021 Octopus Publishing GroupListeners also enjoyed...
Lots of information to easily apply to everyone’s everyday life / living covering each section thouroughly.
Very interesting listen motivational and enjoyable
Already taking and adapting quite a few parts to start off with to my daily life
Helps you be more mindful of certain aspects in our lives we can easily forget about
Thankyou for writing this book
Well deserved full 5 ⭐️
Very well thought of book to write
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life changing
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Great advice
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Anyone and everyone should read or listen to this…
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Great :)
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A book to be proud of
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Listening to Dr Alex’s narration was lovely and soothing.
My one criticism is that I don’t feel that the book acknowledges the impact that privilege can have on ones health. The advice is easy to follow if you’re middle class and able bodied (like myself) however not everybody can go out and get regular exercise, eat in the way that he suggests and have a bath before bed! It would also be beneficial to have trigger warnings in certain chapters, particularly those that discuss calorie counting.
Having said that, I thoroughly enjoyed listening to it and I aim to take on much of the advice!
Very helpful and interesting
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Live well every day
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There is more of “this is the story of me” feel about this book and a few “humble brags”
I did not realise that the writer had been on Love Island but this was mentioned on nearly each chapter, as though he wished to justify his appearance on the show by indicating that this increased his available audience.
There are better books than this
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Not what I was expecting
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