Longevity: Simple Holistic Strategies
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Longevity: Simple Holistic Strategies
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Narrated by:
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Rina Arlow
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By:
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Betty Bassett
About this listen
Are you constantly battling fatigue and looking for ways to maintain your zest for life as you age?
Have you ever wondered if preventing age-related decline and preserving your cognitive health is possible?
Do you wish there were clear, actionable strategies to enhance your physical and mental well-being without feeling overwhelmed?
Here's a peek at the wealth of knowledge waiting for you in Longevity: Simple Holistic Strategies:
- Seven natural techniques to boost daily energy levels and keep fatigue at bay.
- The best dietary changes that effectively support weight management.
- Proven steps to enhance memory and cognitive function, keeping your mind sharp.
- Practical strategies to significantly reduce the risks of age-related diseases.
- How to cultivate stronger social connections and combat loneliness.
- How to navigate conflicting health advice with scientific clarity and confidence.
- The ideal exercises for limited mobility that promote flexibility and strength.
- Strategies for managing joint and physical pain without reliance on medication.
This book is more than just a guide; it's your companion to a rejuvenated, longer life, empowering you with practical solutions that respect your time, energy, and financial resources.
Adopting a healthier lifestyle can be challenging, and past efforts may not have yielded the desired results. This book is here to change that. It delivers simple, flexible, evidence-based insights that seamlessly integrate into your daily routine.
©2025 Betty Marie Bassett (P)2025 Betty Marie BassettListeners also enjoyed...
What listeners say about Longevity: Simple Holistic Strategies
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Joseph Mendoza
- 15-04-25
Strategies for life
Sometimes I feel fatigue when I am working a lot both indoors and outdoors. I got this audiobook because I needed to learn new ideas, especially real-life examples, so I can learn and process. We all age, which makes our lives difficult; I am always learning about my duties. I need to keep my mind sharp by reading to keep the knowledge I need to stay strong and have a physically and mentally healthy mind. I like the narration and the story, which gives us the tools to understand holistic strategies.
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Overall5 out of 5 stars
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- ShineVibes
- 08-04-25
Less Pressure, More Progress
I wasn’t looking for a full wellness overhaul—just something that made sense and didn’t feel like a chore. This audiobook gave me exactly that. The part on cognitive health really clicked with where I’m at right now, and the suggestions didn’t feel all-or-nothing. I’ve started adding a few things into my day without turning it into some big “health mission.” It’s more about small, thoughtful choices than chasing perfection, and that actually made me want to stick with it.
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Overall5 out of 5 stars
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- I.M
- 07-04-25
A breath of fresh air
Longevity: Simple Holistic Strategies breaks down an often complex topic of health and ageing into clear, actionable steps that are actually doable in everyday life. Rather than promoting unrealistic routines or expensive supplements, the author focuses on natural, long-term habits rooted in nutrition, movement, mental clarity and lifestyle choices. This book is great reminder that it's not about perfection but more about consistency, intention and building small habits that add up.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- C Randolph
- 15-04-25
Practical Tips You’ll Really Use
If you’re looking for simple ways to feel better, live healthier, and do it without getting overwhelmed, this book makes it easy. What I liked best is how it balances holistic ideas with practical, doable actions. You won’t be told to overhaul your whole life, just make small changes that actually make sense. It’s realistic and feels like advice from someone who’s been there, not a lecture. Worth reading if you want to age well without the pressure.
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Overall5 out of 5 stars
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- Daniel S
- 08-04-25
Small Tweaks That Actually Stick
I’ve read tons of wellness books that feel overwhelming, but this one felt doable. I started with just one or two ideas—like improving sleep habits and cutting back on late-night snacking—and stuck with them. Nothing extreme, which made it easier to keep going. It’s more about making steady choices that feel good long-term. I’m not aiming to live forever, but I do feel better lately, and that counts for something. Definitely worth a read if you’re curious.
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Overall5 out of 5 stars
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- Susan Runnels
- 10-04-25
Longevity - Right when I needed it
This audiobook came along right when I needed it. I had no energy or zest for life. I was always tired. My memory was failing quickly, at least it felt that way to me. Forgetting words and most commonly forgetting people's names. I figured I was just depressed like my mother and her mother. But - my eyes were opened. I followed the author's steps to improve mental and memory function and I think I am seeing a real improvement, although it has been only a short time. The frosting on this cake is that the narration is very nicely done. It is not tiring or boring to listen to. The information flows easy and the tone is non-judgmental. I expect to feel even better tomorrow. Thank you, Betty Bassett.
Grab this book!
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Overall5 out of 5 stars
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- Beach Rose
- 10-04-25
A great guide!
This is a gentle and inspiring guide to living a longer, healthier life. The advice is simple and clear. It talks about natural ways to care for your body and mind—like eating well, staying active, and sleeping better. She also shares tips on creating healthy routines. I learned that small changes can make a big difference. We all need to slow down and take better care of ourselves. I recommend it to anyone who wants to live well and feel better every day.
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Overall5 out of 5 stars
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- Jes Kay
- 08-04-25
Feeling Better, Longer Finally!
I didn’t expect much, but wow this one seriously delivered. I’ve tried a bunch of things to feel better as I get older, but most were either way too complicated or just didn’t stick. This audiobook breaks things down in a simple, doable way. I actually started implementing a few strategies immediately, and I’m already feeling more energized and clear-headed. It’s like a pep talk and a wellness plan rolled into one definitely worth a listen.
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Overall5 out of 5 stars
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- Anonymous User
- 07-04-25
Small Changes, Big Impact on My Daily Wellness
I grabbed this book hoping to make healthier choices without turning my life upside down—and that’s exactly what it delivered. The strategies are refreshingly doable and don’t require fancy supplements or extreme routines. I’ve already started tweaking a few habits, and I’m feeling more energized and balanced. It’s not preachy or overcomplicated—just solid, holistic tips that make sense for real life. If you’re into wellness but don’t want to go overboard, this is worth checking out.
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Overall5 out of 5 stars
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- kzbr4b
- 08-04-25
Practical Tips for a Longer, Healthier Life
This audio book offers a no-nonsense approach to living a longer, healthier life. With simple, holistic strategies that anyone can incorporate into their routine, it focuses on practical tips for boosting well-being. From diet to mindset, the advice is easy to follow and not overwhelming. It's a great resource for those looking to make small changes that add up over time for a healthier future.
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