Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation
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Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation
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Narrated by:
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Stephanie Harrs
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By:
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Keni R. Darden
About this listen
Meditation Basics audiobook: Ignite your spiritual awakening and embrace life’s flow—now for your ears.
Feeling weighed down by life's myriad challenges? Let the calming narrative of the Meditation Basics audiobook guide you toward a haven of serenity, even amid your busiest days.
Ever believed you had to silence every thought to meditate? Let the soothing voice of our narrator unveil the magic of finding mindfulness amidst the ebb and flow of thoughts.
With the Meditation Basics audiobook, you will:
- Discover profound tranquility, transforming mundane moments—be it during commutes, workouts, or quiet evenings—into introspective retreats.
- Embrace the meditation journey audibly, where every chapter deepens your connection and understanding, making every listen a step toward mindfulness.
- Equip yourself with immersive practices that nourish personal growth, with each narration resonating deeper clarity and insight.
- Grasp the transformative impacts of consistent meditation on mental, emotional, and physical health—all delivered through engaging storytelling.
- Draw from the mindfulness acquired, enriching all facets of life, ultimately advancing both personal and professional spheres.
Embark on an auditory journey toward peace and mindfulness. With the Meditation Basics audiobook, serenity is just a play button away. Click "Buy Now" and let your ears lead the way!
©2023 Kenisha Darden (P)2023 Kenisha DardenListeners also enjoyed...
What listeners say about Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation
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Overall5 out of 5 stars
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- Yas
- 29-11-23
Blissful
Inner peace at your fingertips - this listen is simply beautiful! With a soothing and calm voice, the narrator takes us on a calming journey of finding a path to inner exploration. The book provides very useful tips and advice to successfully build a personalised meditation practice. This was highly helpful to me as meditation seems so simple yet can be so challenging. This step by step small goal approach made meditation accessible to learn and the thought of jumping in less daunting.
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Overall5 out of 5 stars
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- Drake
- 15-12-23
A Refreshing Approach to Meditation
Meditation Basics' stands out for its clear, no-nonsense approach to meditation. The author does a fantastic job of explaining different meditation styles and techniques, making it easy to find what works best for you. The emphasis on mindfulness as a tool for personal transformation is particularly impactful. This book encourages you to explore meditation at your own pace, fostering a deeper understanding of yourself and the world around you.
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Overall5 out of 5 stars
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- Jorden B
- 28-11-23
SO AMAZING!
"Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation" is simply put, meditative. Darndens book came to me as i fought through the daily commute and traffic struggle. I never thought it was possible to meditate as I sat in traffic on the highway, but in fact...it is possible! A great guide for beginners who need to insert themselves in a place where they can be mindful.
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- CJ
- 01-12-23
Nice and concise meditation how-to!
"Meditation Basics" is a nice, concise educational book on the practice of meditation. I learned meditation years ago but needed a refresher course. This book did the trick! I appreciate the author's own story, along with giving tools and other meditation teachers to look at. There is a large section teaching how to incorporate meditation in your daily life. This is exactly what I need. I know how to meditate but can't seem to get myself to do it regularly. This book definitely taught me some new things! Also, I love the narrator's voice. It's perfect for this subject.
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- Anonymous User
- 03-09-23
I recommend it !
I really enjoyed this audiobook for its simplicity, and it’s breaking down of meditation, making it accessible and easy to understand. I thought this book was a good introduction to mindfulness and all its benefits. It contains a lot of useful information: it’s concise and informative. What I like about this book is that it’s for beginners and gives great advice, and exercises easy to apply. I highly recommend this audiobook to anyone that is looking for abundance.
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Overall5 out of 5 stars
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- Anonymous user
- 22-09-23
A Journey to Serenity through Meditation Basics
The "Meditation Basics" audiobook is a true gem. In a world filled with chaos, it serves as a calming refuge, dispelling the notion that meditation requires a quiet mind. The narrator's soothing voice guides listeners toward mindfulness in everyday life, transforming commutes, workouts, and evenings into moments of introspection. With each chapter, the connection to mindfulness deepens, fostering personal growth and clarity. The audiobook vividly illustrates the profound impact of meditation on mental, emotional, and physical well-being. It's a transformative journey that enriches all aspects of life. I wholeheartedly recommend this audiobook to anyone seeking tranquility and personal growth—serenity is just a click away.
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Overall5 out of 5 stars
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- Amara
- 20-09-23
Brilliant and Relaxing
In a world that constantly pulls us in myriad directions, "Meditation Basics" is a grounding force. Through its chapters, I've found an anchoring voice amidst chaos and discovered that true mindfulness isn't about silencing every thought, but embracing their ebb and flow. This isn't just an audiobook; it's a deeply transformative journey that has shifted how I engage with both my inner world and the world around me.
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Overall5 out of 5 stars
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- Martina D.
- 13-12-23
Useful tips for beginners
This meditation guide has many useful tips on meditation for anyone who is completely new to it, yet wants to maximize the benefits! Great audiobook to start practicing more self awareness and mindfulness,
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- FitFreak
- 30-11-23
Find inner peace on your own terms
If you're looking to transform your life and enhance mindfulness, you should definitely check out "Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation". This audiobook is a game-changer, whether you're new to meditation or a seasoned meditator. Get ready to deepen your connection to mindfulness and experience profound tranquility and personal growth. It's not just another self-help trend – it's a powerful tool!
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- Alan
- 15-09-23
Easy to follow mediation
Having never followed through with a meditation before, this audible was well narrated and I actually finished my first full meditation! It was amazing! Highly recommended for beginners, who like me, have struggled time and time and time again to stay in a meditation. Well narrated, soothing and energising!
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