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Meditation Every Day for a Week: Change Your Life in 3 Weeks

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Meditation Every Day for a Week: Change Your Life in 3 Weeks

By: Nicole Forup
Narrated by: Nicole Forup
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About this listen

This combination of meditation/hypnotherapy has been created to allow ourselves to heal, reduce stress, feel inspired and take a moment from a specific problem. It stemmed from my expertise as a vocal trainer and a therapist and the need to focus on specific areas of life.

It is comprised of a basic meditation, and each day after that has a topping regarding health, relationships, healing, expression and communication, acceptance, the common good, happiness, and so forth.

It is easy to use - all you need to do is press the according day and listen for 5-10 minutes in bed before sleep or before getting up. It takes only three weeks to remap our brains, create new synapses, and weave our new reality.

Give it a try and let me know the changes you experienced.

©2019 Nicole Forup/ Gabriella Ghelis (P)2019 Nicole Forup/Gabrielle Ghelis Alternative & Complementary Medicine Meditation
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