Meditation for Sleep cover art

Meditation for Sleep

A Guided Sleep Meditation for Instant and Better Sleep

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Meditation for Sleep

By: Jasmine Harris
Narrated by: Allison Mason
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.

This audiobook will help you:

  • Fall asleep faster
  • Get better sleep
  • Learn relaxation techniques
  • Manage stress
  • Reduce anxiety

This audiobook also contains:

  • Relaxing and soothing nature sounds
  • Deep relaxation music
  • Gentle guided meditation

Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation for sleep will help you get the sleep you need to feel energized, refreshed, positive and ready to start the day.

©2015 Jasmine Harris (P)2015 Jasmine Harris Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis

Listeners also enjoyed...

 Guided Meditation Sleep Session cover art
Mindfulness Meditation: Learn How to Be Happy Living in the Moment with Beach Hypnosis and Meditation cover art
Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation cover art
A Short Account of the History of Mathematics cover art
Meditation for Rapid Deep Sleep cover art
The Atlantic Ocean for All cover art
White Noise for Sleep II cover art
Bedtime Affirmations cover art
The Pretty Damn Concise Guide to...Insomnia cover art
Brown Noise: 10 Hours of Brownian Noise, Red Noise, and Brown Noise Background Sounds cover art
All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken cover art
10,000+ Positive Affirmations cover art
Precious Little Sleep cover art
Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep cover art
Yoga Nidra for Busy People cover art
Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep cover art
All stars
Most relevant  

What could have made this a 4 or 5-star listening experience for you?

If there wasn't so much time taken up by breath-counting.

What was the most interesting aspect of this story? The least interesting?

Most interesting was the narrator's soft voice. Least interesting was waiting for the breathing exercises to end. Felt like a spoof!

How could the performance have been better?

Less time spent on the breathing excercises.

You didn’t love this book--but did it have any redeeming qualities?

Yes, the author's voice was relaxing.

Blimey!

Something went wrong. Please try again in a few minutes.