Meditations for Courage and Compassion
Developing Resilience in Turbulent Times
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Meditations for Courage and Compassion
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Joan Borysenko PhD
About this listen
The two meditations here were created especially to help you cultivate the qualities of resilience that some people are born with, but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep, and help create the optimal health and energy you need at all times, but particularly in changing times.
Meditation #1: Generating Strength, Ease, and Clarity will help you reduce stress and increase vitality. Meditating on the three classic energy fields in the belly, heart, and brain balances and refreshes your physical and mental energy and prepares you for creative insight and effective action.
Meditation #2: Cultivating Compassion is based on an ancient practice that helps you generate wellbeing and kindness toward yourself and all beings. Modern medical research confirms its healing effects on mind, emotions, and the physical body.
©2009 Hay House, Inc. (P)2009 Hay House, Inc.