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Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

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Meditations for Emotional Healing

By: Tara Brach
Narrated by: Tara Brach
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About this listen

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

©2009 Sounds True (P)2009 Sounds True Alternative & Complementary Medicine Meditation Spirituality Emotional Meditations

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All stars
Most relevant  
A must listen for everyone. Excellent work on
Calming and releasing emotional disturbance.
Tara Brách is wonderful

Emotional healing with Tara Brách

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I started listening to Tara through the app Calm, watched some of her You Tube presentations, then some Audio books. The Meditations on Emotional Healing are deep, profound, and gentle. Her experience as a therapist working with the broken shines through. I am a survivor of childhood trauma and need lots of resources to help my healing, and her insightful suggestions are really helping me reclaim my inner peace.

Gentle and profound healing for the woulded

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Absolutely loved this book. Beautiful meditations for healing. One I will listen to over and over again.

Excellent Book

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Brilliant content and delivery. V healing. Will listen repeatedly. Lose the gongs to aid sleep

Healing

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