Mental Health: The Ultimate Guide to Achieve Mental Toughness and Take Care of Yourself Without Seeing a Therapist cover art

Mental Health: The Ultimate Guide to Achieve Mental Toughness and Take Care of Yourself Without Seeing a Therapist

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Mental Health: The Ultimate Guide to Achieve Mental Toughness and Take Care of Yourself Without Seeing a Therapist

By: Casey Averson
Narrated by: Annette Martin
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About this listen

If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder, or any other mental health challenge, you know exactly how traumatic such an experience can be. Not only does it cause substantial emotional damage, mental health problems can make you lose everything you've ever worked for and also affect your ability to cope with change and handle diversity.

This audiobook is made to show you how to develop and maintain mental toughness and become the best version of you without seeing a mental health professional. Within this special guide, the author revealed how to keep yourself on track and perform your day-to-day activities successfully.

Everyone struggles with mental health issues from time to time, and in the US alone, more than 44 million adults have a mental health condition. This is an essential handbook for you to deal with this life-altering situation.

©2019 Casey Averson (P)2019 Casey Averson Anxiety Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health

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Useful and to easy to follow. I recommend. The audiobook demonstrates to you best practices to improve your mental health once and for all.

Informative book

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The audiobook offers very good practical techniques that you can actually implement on a day to day basis to help manage your anxiety and depression and other problems. Narration was great, too.

Mental health explained in a simple way!

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