Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset cover art

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset

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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset

By: Pahla Bowers
Narrated by: Pahla Bowers
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About this listen

Love your menopausal body—with a new way to lose weight!

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no.

Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy. With this book, you will learn to:

- transform the way you think about food—and no longer fear calories and carbs

- ​practice moderate exercise, stay hydrated, and get plenty of sleep

- develop awareness about how you feel with journaling prompts

- accept your body, choose a realistic weight goal, and never slow down!

Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

©2023 Pahla Bowers (P)2023 Podium Audio Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Menopause Physical Exercise Nutrition

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Most relevant  
I’ve been a fan of Pahla Bower’s exercise channel for years and this book is a great accompaniment to her message about weight loss and mind management. It expands on her journaling for weight loss (or other goals) and poses some gnarly questions to get you thinking about thoughts and feelings. I got the audiobook but am now going to get the hard copy of the book too so I can revisit particular sections, I think this is a book I’ll go back to again and again.

Fantastic companion to Pahla’s YouTube channel

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