Mocktails over Cocktails
Discover How to Manage Alcohol Consumption, Enjoy Better Health, Improve Mental Clarity, and Save Money. Simple Strategies for a Successful Dry January and Sober October.
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Mocktails over Cocktails
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Narrated by:
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Mark Lancaster
About this listen
Discover vibrant wellness and mindful living during Dry January and Sober October—without missing out on the enjoyment of life!
Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free?
Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol?
Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.
Here's just a glimpse of what you'll uncover inside:
- Effective social strategies for navigating gatherings without reaching for the bottle
- The surprising truth about cravings—and how to conquer them with empowerment and ease
- A proven method to calculate how much money you’ll save by opting for alcohol-free living
- 50+ delicious mocktail recipes that are satisfying and easy to prepare without complex ingredients
- The science behind sobriety and how it benefits your long-term physical and mental health
- How to identify personal triggers, turning them into manageable moments using mindfulness
- How you can turn a slip-up into a strength, fueling your resolve to continue your journey
- The emotional and psychological benefits of going alcohol-free and how to maintain them
- Simple budgeting techniques that highlight the financial benefits of cutting out alcohol
- Techniques for maintaining motivation during the entire dry month—and beyond...and so much more!
From beautiful mocktail recipes to innovative emotional coping techniques, Mocktails Over Cocktails is your companion on the journey toward a healthier, more vibrant life—free from alcohol's grasp.
This isn’t about sacrificing joy or connection, but about embracing a fresh perspective on fun, fulfillment, and well-being.
©2024 Marguerite Allolding (P)2025 Marguerite AlloldingWhat listeners say about Mocktails over Cocktails
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chevy 17
- 13-03-25
A Healthy Alcohol Free You
This audiobook was a counselor, comforter, strategizer, and chef to me in one book. I believe this could be the end to the cycle of chaos alcohol brings and control it instead of it controlling you. It provides both physical and mental reasons a person may need to drink, the triggers, and mindful tips to keep yourself in check. I felt encouraged and supported throughout the book, promoting my ability to follow through and find hope. Most of all, I liked the recipes for making drinks alcohol-free but still enjoying some flavor.
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Overall5 out of 5 stars
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- Amy
- 09-03-25
Because Who Needs Hangovers Anyway?
This book is perfect if you’re tired of waking up wondering why you thought tequila shots were a good idea. It gives easy tips for cutting back (or quitting) alcohol without feeling like a total buzzkill. I loved how it focused on all the perks—clearer thinking, better health, and keeping more money in your wallet. Plus, the mocktail ideas make it way easier to ditch the booze without feeling left out.
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Overall5 out of 5 stars
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- Go Blue
- 11-03-25
Great book.
This book is a refreshing and insightful guide for anyone looking to reduce or eliminate alcohol consumption while embracing a healthier, more fulfilling lifestyle. With practical strategies for navigating Dry January, Sober October, or long-term sobriety, this book provides the tools needed to manage cravings, find support, and maintain a positive mindset. The author’s approachable style makes the transition to a sober lifestyle feel achievable, offering guidance on social situations, mental clarity, and financial benefits. Whether you're sober-curious or committed to long-term change, this book is an empowering resource for making mindful choices and enjoying life without alcohol.
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Overall5 out of 5 stars
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- Amanda B
- 09-03-25
Such an enjoyable read!
Beyond the bar press really nailed this one. Having an understanding of WHY someone would choose to not have alcohol and digging into dry January and Sober October helps to fully embrace this lifestyle. The health benefits are clearly outlined and paint a picture of this as a piece of true wellness.
The tips on cravings and withdrawl seem super helpful as well as the emotional and social aspects that were addressed.
The yummy recipes were the icing on the cake. I recommend this listen for anyone!
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Overall5 out of 5 stars
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- SFellers
- 20-03-25
Join the Social Without the Alcohol
I’ve never been a drinker, but I love the fun mocktail ideas. Maybe if I'm holding a mocktail people will quit trying to put alcohol in my hand and giving me the stunned look when I tell them that I don't drink.
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Overall5 out of 5 stars
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- M.Rauch
- 11-03-25
resh Health Approach
Listening to this audiobook truly changed the way I think about alcohol and my overall health. The strategies for reducing alcohol consumption without feeling deprived were incredibly practical and easy to follow. I’ve noticed improvements in both my mental clarity and energy levels since I started applying some of the tips. The narrator made the experience enjoyable, making it feel like a fun and engaging journey toward a healthier lifestyle. This audiobook has helped me feel more in control of my choices and has even saved me money along the way.
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Overall5 out of 5 stars
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- Alisha Kapani
- 17-03-25
I loved this!!
I've been wanting to start drinking less and have more elixirs or healthy mocktails. I loved the recipes in this book and I also like how it helps you with the mental part of weeding out alcohol as well. Very helpful!
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Overall5 out of 5 stars
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- ShineVibes
- 02-04-25
Dry Month, But Make It Interesting
I went into this looking for a bit of structure during a dry month, and it delivered without feeling like a lecture. The mix of tips, mindset shifts, and even some budgeting angles kept things practical and refreshing. I liked that it acknowledged the social side of things too—it wasn’t just about willpower. The mocktail recipes were a fun bonus, but the real value was how it helped me rethink the role of alcohol in my routine, without being all-or-nothing.
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- Caroline
- 26-03-25
Practical
I'm happy to find a book that's not about guilt or restriction but about choice and mindfulness when it comes to cutting back on alcohol. The author breaks down how to manage alcohol consumption in a way that supports better health, mental clarity, and even your bank account. Plus, the mocktail recipes are a game-changer! They’re delicious, creative, and a great alternative to your typical alcoholic beverages.
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- Hog Haven
- 15-03-25
Easier when you have a plan
I knew Dry January was gonna be rough, but I didn’t want to go in without a plan. This book helped a lot! It gives solid advice on how to handle social situations without feeling weird, how to fight off cravings, and even breaks down how much money you save (which kinda blew my mind). The mocktail recipes are pretty amazing—way better than just sipping water all night.
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