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My Story of Weight Loss Through Meditation

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My Story of Weight Loss Through Meditation

By: Todd Perelmuter
Narrated by: Todd Perelmuter
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About this listen

30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges.

Until one day, he found the key to weight loss. And this time, it wasn't a new diet or exercise craze. It was an ancient practice called meditation.

Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.

©2022 Todd Perelmuter (P)2022 Neeraj Agnihotri Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Meditation Weight Loss & Weight Control

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Profile Image for joyce hyslop

Todd's Honestly, highly recommend this book

This book is amazing, l could not stop eating all l thought about was food more food feels like freedom to understand, l have read Todd's book several times each time l understand a bit more and slowly l not eating as much ...

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