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Navigating ADHD for Adults

12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home

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Navigating ADHD for Adults

By: Phoenix J. Waldren
Narrated by: Tarryn Sarcone
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About this listen

Discover life-changing strategies tailored for adults with ADHD. In "Navigating ADHD for Adults," Phoenix J. Waldren provides practical tools and heartfelt encouragement to help you harness your unique strengths and overcome challenges. This audiobook is your guide to personal and professional success, offering tools to unlock your full potential and thrive in all aspects of life.

Key Features:

  • Mastering Time Management: Effective techniques to manage your time and enhance productivity.
  • Organizational Systems: Innovative systems to keep your life organized.
  • Navigating Professional Settings: Insights to excel in your career and build strong work relationships.
  • Stress and Emotional Regulation: Manage stress and regulate emotions for a balanced life.
  • Leveraging ADHD Strengths: Turn ADHD traits into professional assets like creativity and resilience.
  • Multitasking and Workload Management: Skills to handle multiple tasks without feeling overwhelmed.
  • Kickstarting and Sustaining Projects: Maintain momentum on personal and professional projects.
  • Advanced Networking and Social Skills: Enhance social interactions and network effectively.
  • Personal Success Stories: Inspiring stories from adults who have thrived with ADHD.
  • Tailored Career Strategies: Career-specific advice for excelling in your field.
  • Integrating Technology and Tools: Explore tech solutions to manage ADHD.
  • Long-Term Career Planning: Create a fulfilling career path aligned with your strengths and passions.

Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.

Embrace your journey with "Navigating ADHD for Adults" and transform challenges into opportunities for growth and success!

©2024 Kourtney J Walford (P)2024 Kourtney J Walford Attention Deficit Disorders Career Success Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Inspiring Thought-Provoking
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Listener received this title free

"Navigating ADHD for Adults" by Phoenix J. Waldren offers a ton of strategies for managing ADHD in various aspects of adult life. Waldren's approach focuses on turning ADHD traits into strengths. The book gives listeners 12 proven techniques to improve time management, organization, and stress regulation. The audiobook covers many topics, including relationships, work, and home life. All of the content should be relatable to pretty much any listener.

The narrator’s engaging and supportive tone makes the content accessible and even enjoyable. It should make listeners feel understood, which is super important for this type of book. The book's mix of advice and real-life examples should help people implement the strategies effectively.

Whether you're newly diagnosed or have been managing ADHD for years, this audiobook is a solid resource for re-orienting your ADHD to help you thrive. Highly recommended for a positive and thorough approach.

Helps turn ADHD "issues" into legit strengths.

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Listener received this title free

This book has been a true game-changer for me. As an adult with ADHD, I often struggle with staying organized and focused, but the strategies in this guide are practical and easy to implement. I've already noticed improvements in my work and personal life. The advice on managing relationships and staying productive has made a huge difference. It’s refreshing to find a resource that speaks directly to adults dealing with ADHD. If you’re looking for real, actionable tips to improve your daily life, this book is a must-read. Highly recommended!

Game-Changer for Managing ADHD!

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Listener received this title free

I have adult children with ADD and this book helped me understand how ADD in adulthood looks different than in childhood. Lot's of great tips, anecdotes, and scenarios so that you can really grasp the strategies and techniques.I highly recommend!

Great Resource!

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Listener received this title free

I’ve read so many ADHD resources that either talk down to you or throw out generic advice. This one felt different more real, more useful. I started applying a couple of the strategies right away...the time-blocking tip saved my Monday, and it actually feels doable for once. It didn’t feel clinical or overwhelming, just practical stuff that made sense. Also, hearing stories from people who’ve been through it? Super motivating. Definitely keeping this one in my rotation.








Finally felt like someone actually gets adult ADHD

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Listener received this title free

"Navigating ADHD for Adults" by Phoenix J. Waldren is a game-changer! This audiobook is packed with practical tips to help adults manage ADHD. Waldren’s approach turns ADHD traits into strengths, offering 12 proven techniques for better time management, organization, and stress regulation, covering relationships, work, and home life.

The book is incredibly well-written, with a perfect blend of expertise and empathy. The narrator’s engaging and supportive tone makes it easy to listen to, and they do a great job sounding clear and relatable. The mix of advice and real-life examples makes the strategies easy to apply.

The time management and organizational tips brought structure to my chaotic routine, while the stress management sections helped me find balance. The career advice and networking tips are especially valuable for leveraging ADHD strengths at work.

Waldren’s blend of expertise and empathy makes this audiobook a supportive guide for anyone with ADHD. Whether you're new to ADHD or have been managing it for years, this audiobook is a treasure trove of insights. Highly recommend!

Fantastic Guide for ADHD!

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Listener received this title free

"Navigating ADHD for Adults" is a comprehensive and empowering audiobook that offers adults with ADHD practical strategies and encouragement to thrive both personally and professionally. Waldren combines expert knowledge with empathy to provide tools that help individuals harness their unique strengths. The audiobook covers a wide range of topics, including time management, organizational systems, stress and emotional regulation, and leveraging ADHD traits like creativity and resilience. It also offers insights into navigating professional settings, multitasking, project management, networking, and social skills. Personal success stories and tailored career strategies add depth and inspiration, while the integration of technology and tools helps listeners manage ADHD effectively. With a focus on long-term career planning and personal growth, this audiobook serves as a valuable guide for adults with ADHD seeking to transform challenges into opportunities.
HIGHLY RECOMMENDED!!

A MUST-HAVE!!

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Listener received this title free


As an adult recently diagnosed with ADHD, I’ve gone through tons of books, but this one actually clicked. It wasn’t just tips thrown at me it felt like someone understood the daily chaos in my head. I’ve already started using a couple of the time tricks mentioned, and it’s been helping. Some parts I skipped, but overall, it felt really relatable. I wish I found this earlier. If you’ve got ADHD, this one’s worth a listen.

Finally Felt Like Someone Was Talking To Me.

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Listener received this title free

It's not just another dry self-help guide – it's like having a supportive friend who really gets it. The best part? It's packed with practical tips I could start using right away. From clever time management tricks to smart ways to organize my chaotic life, I found myself nodding along and thinking, "Why didn't I think of that?"
What really hit home were the real-life success stories. Hearing how others turned their ADHD challenges into strengths was super inspiring. It made me feel like I wasn't alone and that success is totally possible. The career advice was spot-on too.
This book doesn't just focus on fixing problems – it helps you see your ADHD brain as a unique asset. It's all about working with your natural strengths instead of fighting against them. After listening, I felt more positive and confident than I have in years. If you're tired of feeling held back by ADHD and want practical ways to thrive, give this a listen.

Great book

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Listener received this title free

I picked this up to better understand and support a close friend with ADHD, and I can already tell it’s going to be a huge help. The insights on time management and emotional regulation gave me a new perspective on their challenges and how I can be more supportive. I’m excited to share some of the tools and ideas with them—it’s empowering to see so many practical solutions laid out in such a relatable way. Definitely a valuable guide!

Perfect Resource for Supporting a Friend with ADHD

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Listener received this title free

This is an incredibly helpful guide for adults with ADHD. I love how it focuses on leveraging ADHD strengths like creativity and resilience, turning them into assets. The personal success stories are motivating, It's a great resource for anyone wanting to embrace their ADHD and navigate life with confidence and balance. Highly recommended!

INSIGHTFUL!!

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