Nefesini Genişlet & Diyafram
İyi Hissettiren Pratikler 3
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Nefesini Genişlet & Diyafram
Narrated by:
Özge Yıldırım
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Narrated by:
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Özge Yıldırım
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By:
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Özge Yıldırım
About this listen
Hazırsan nefesinin kalitesini, süresini ve performansını artıran diyafram ve yardımcı kaslarını beraber fark edelim.
NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
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