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No More Guilt: Ten Steps to a Shame-Free Life
- Narrated by: Jim Mentink
- Length: 5 hrs and 29 mins
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Summary
Drawing on well-researched, clinically proven methods of behavioral therapy, prolific author-psychologist Dr. Douglas Ruben has proudced a dynamic 10-step course in shame relief - a malady plagung many members of today's stress-laden, never-enough society. Dr. Ruben outlines specific problems that can be overcome by his method. Included among these are perfectionism, avoidance or escape from fear, personalizing problems, and repeating bad relationships.
What listeners say about No More Guilt: Ten Steps to a Shame-Free Life
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- Elizabeth
- 02-05-20
Indispensable
Words fail me, don't rely on mine, read and savour. The best purchase I've made.
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