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No Shame

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No Shame

By: Laura Belbin
Narrated by: Laura Belbin
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About this listen

Brought to you by Penguin.

Shame, shame we know your name.

Do we own it? Being a woman that is. Do we f--k! We live in fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit.

I've been told as you get older you care less. F--king great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits and miserable as shit. I don't know about you, but I'd quite like to have that experience—the no-f--ks-experience that is—now, before that all happens. To have the confidence to believe in who I am.

It's a push we all have to make—whether it be in our confidence over our bodies, who we are as people or what goes on inside our mind—and we all have to work at it. It's baby steps. So let's take it back to those tiny steps, because all mountains that are climbed don't happen without practice, perseverance, self-belief and a f--k ton of work.

©2022 Laura Belbin (P)2022 Penguin Audio Personal Development Personal Success Women Comedy

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All stars
Most relevant  
What a book. A beautifully honest look at life from someone who hasn't had it easy, but has risen to the top with work and dedication to her cause. Inspired doesn't cut it❤️ The poignancy throughout has made me reevaluate some of my current situations and choices to start putting me first. Thank you Laura x

Love for Laura

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I loved how real this book was and you given me the tools to just be me for a while, while I figure everything out. So thank you

Heart of pure gold

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I loved Laura’s quirky humour that ran through the whole book yet still had a strong, powerful and honest truth about the struggles she’s been dealing with! Amazing insight that made it a read I didn’t want to put down! Now need to go back and read her first book! 5/5stars!

Honest….

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this book has made me look at my life and ways I can support myself.

thought provoking read

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this book is so heartfelt and amazingly written. Well done Laura! You have really helped me and i hope this book helped you also xx

BRILLIANT

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Well written, well read. Heartfelt account of life. A life so close to our own but with the honesty to shout it out. Makes you realise your not alone and you are worthy xxx loved it thank you xx

Brilliant !!

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I wasn't expecting what Laura has produced, more a laugh a minute, look after yourself and don't forget your mental health book. But this honest account of her life and journey was insightful, inspiring and relatable. Congratulations on not only being the funny one on Facebook! xx

honest and insighful

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This was a difficult listen at times, listening to the trauma Laura has experienced in her life. But she came out the other side and continues to work on her mental health with a positive mindset. I love the 'f**k it' list idea. As I get older I realise that I should be less worried about what other people think and just focus on living my best life. Thank you Laura for sharing a piece of yourself and being vulnerable. You are amazing. 😊😊

Honest and thought provoking.

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For anyone who is dealing with unresolved trauma or needs to nourish and be kinder to their inner child. A book of hope. Laura you are an inspiration.

heartfelt and damn honest

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What a book! Thank you for writing this. Going to make sure all my friends read it x

Loved this!

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