No te comas el coco [Don't Overthink It]

10 psico-soluciones para salir de las trampas de la mente [10 Psycho-solutions to Get Out of the Traps of the Mind]

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No te comas el coco [Don't Overthink It]

By: Júlia Pascual

Narrated by: Júlia Pascual

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About this listen

Aprende a salir de las trampas de la mente de una forma breve y estratégica.

¿Te has sentido alguna vez enredado en un bucle de pensamientos que parecían devorarte?

¿Te has sentido paralizado por darle demasiadas vueltas a una decisión, atrapado en un ciclo interminable de dudas?

¿Has sentido cómo tus pensamientos se convertían en una prisión, llenándote de ansiedad y alejándote del presente?

Este libro es una invitación a dejar de "comerte el coco" y a recuperar el control sobre tu mente. Escrito en un estilo accesible y directo, explora los mecanismos del pensamiento excesivo a través de casos reales y ofrece diez psicosoluciones prácticas para entender y enfrentarse a las trampas de la mente desde una visión estratégica, así como diez frases antídoto que te ayudarán a impulsar un proceso de transformación.

No te comas el coco es una innovadora guía estratégica para que vuelvas a recuperar tu serenidad mental, aprendiendo a transformar tu relación con tus pensamientos de manera breve y eficaz.

Porque pensar es inevitable, pero comerse el coco es opcional.

Please note: This audiobook is in Spanish.

Anxiety Disorders

Mental Health

Personal Development

Personal Success

Psychology

Psychology & Mental Health