Will Likely Modify Your Thinking

Wasn’t what I’d expected and it is more tactical and strategic and uncovers a fair few myths and has got my thinking altered - for which I’m hugely grateful - and the book’s back story and personal antidotes add to the story and makes it more relatable. It wasn’t until the whole book was listened to did it all link in together and make much more sense. The new principles here with more detailed subtleties and avenues elsewhere make it very worthwhile and this certainly clarifies and improves and sets the big picture better than anyone else I’ve come across. Add it to your valued collection.

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Lots of great information, well worth reading/listening

I found this book interesting and full of good information. As an almost 60 year old strong, healthy athlete who never goes to the doctor and takes no medications I will not be following his advice to take statins!! But I still found the book useful and informative.

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Comprehensive introduction and how to extend health span

This gives an interesting and informative overview of the main aging related diseases and how to extend health span.l and lifespan.
There is a section at the end of mental health which I found valuable and inspiring.

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Empowering and humble

Surprising book, fantastic reading and a good manual to live life aware of the beautiful it can be with highs and lows in a long journey and in a continuous learning.

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Great book, great insight

I find myself still going back and listening to chapters. The book is very holistic and forward thinking. I find myself incorporating elements in to both my practise and personal life. Was recommended this book by a patient, now recommending this book to patients / friends and family.

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Brilliant book on healthy lifestyle

The manual for life that is enjoyable to listen to. Will recommend it to everyone.

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A must read if your interested in living longer now.

Loved this book and whilst 95% made sense to me there were just a few technical areas that I will need to read again . Very informative and educational at same time. I found the subject areas fascinating especially around taking care of your health now and not when it’s too late when we arrive at the Drs or hospital.
If you read nothing else this year then read this. Educate yourself and give yourself a much better chance of living a long, healthy and happy life.

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Practical and evidence based

This is a really great book and I learned so much. Love all the practical advice and I’ll definitely dip into it again.

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Honest and inspiring

Insightful, inspiring, educational and motivational. But above else, a unique and human perspective on living a good life, both physically and mentally.

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I’ll reread this - excellent book

Just finished listening to this after a friend recommended it. I was already a fan of Peter’s after listening to many of his podcasts. This book gives such useful insights and more helpful information - I’ve got quite a lot of notes! I loved the last chapter especially. In terms of life’s priorities that would’ve come first, though I can understand why Peter left it to the end.

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