Own Your Mind cover art

Own Your Mind

A No-BS Manual to Mastering Mental Health

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Own Your Mind

By: B. Goode
Narrated by: Samantha Novak
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About this listen

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

Goode's conversational tone and practical advice makes mental health and mindfulness approachable, stripping away the jargon and focusing on actionable steps for improved mental well-being. The book is packed with real-world examples, relatable scenarios, and evidence-based strategies. From debunking mental health myths to providing a clear roadmap to begin a personal mindfulness journey, this book serves as an essential guide for anyone looking to enhance their mental health and overall life quality.

©2023 B. Goode (P)2023 B. Goode Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Inspiring

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Listener received this title free

This is book is anything but difficult to tune in and gives incredible data from a writer who hear what he's saying.

Resilience Building Wisdom

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Listener received this title free

I just completed the process of tuning in to this. I intend to put the exorcize s to rehearse. Gradually making them an every day propensity.

Mindful Empowerment Unveiled

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Listener received this title free

This book is incredible...I started feeling better just by listening to the content...I keep listening the book several times after the first day even repeated the characters.

Tools for Self-Improvement

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Listener received this title free

Great. directly To the point which is incredible. Heaps of good information and understanding on the best way to think all the more decidedly.

Paradigm Shift for Growth

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Listener received this title free

Incredible book, short and to the point. I was impressed with how powerful a book this was for the time frame.

Inspiring Mindset Revelations

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Listener received this title free

"I couldn't put down Own Your Mind. The author's storytelling is captivating, and the lessons resonate deeply. The audiobook offers a fresh perspective on personal growth, and the exercises provide practical ways to integrate the teachings into daily life."

Wisdom Unveiled Within

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Listener received this title free

"I appreciate the depth and authenticity of the author's message in Own Your Mind. It's a thought-provoking and empowering audiobook that I'll revisit often."

Nurturing Self-Discovery Quest

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Listener received this title free

"I found Own Your Mind to be an invaluable resource for personal growth. It offers practical tools and exercises to enhance self-awareness and promote positive change."

Awakening Inner Brilliance

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Listener received this title free

The data in this book is straightforward thus edifying. It's assisted me with building up my regular mending capacities.

Cultivating Positive Mindset

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Listener received this title free

Not too long, to the point, digestible, useful, clear audio quality. I'll be looking for more by this author.

Transformative Mindset Shifts

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