PSYCH UP cover art

PSYCH UP

Get Grit, Toughen Up, Rewild Your Mind

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PSYCH UP

By: Mark Mathieson
Narrated by: Mark Mathieson
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About this listen

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think.

Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

Lesson 1: Develop Your Situational Awareness

Lesson 2: Define Your Own Adventure

Lesson 3: Place Your Flag

Lesson 4: Bust Your Boundaries

Lesson 5: Get Out of Your Mind

Lesson 6: Pick Your Team

Lesson 7: Don’t Be a Cardboard Cut-Out

Lesson 8: Embrace Failure

Lesson 9: Don't Fight the (Eco)System

Mark Mathieson is a psychologist with an expertise in building resilience and elite performance for athletes and military forces. He has worked with the Australian Institute of Sport and served 21 years in the Australian Army and is a Lieutenant Colonel.

©2021 Mark Mathieson (P)2021 Audible Australia Pty Ltd. Career Success Motivation & Self-Improvement Personal Development Personal Success Psychology Psychology & Mental Health
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Don’t think I actually learnt anything new. Shame considering authors credentials. Disappointing and book title is misleading.

Very basic

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Really enjoyed this as an approach to performance

Some great ideas to implement in everyday life

A different view

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The title is misleading, but it's nice he got to work through some personal issues

An autobiographical exploration of post-colonial guoly

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