Pensamiento Enredados
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Pensamiento Enredados
Narrated by:
Santiago Machain
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Narrated by:
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Santiago Machain
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By:
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Santiago Machain
About this listen
¿Y si tu mente no siempre dice la verdad?
Este libro te acompaña a explorar la dimensión más silenciosa y poderosa de la ansiedad: tus pensamientos. Desde las distorsiones cognitivas hasta los miedos más irracionales, aprenderás cómo la mente ansiosa exagera, anticipa peligros y genera bucles que te atrapan. A través de explicaciones claras y ejemplos cotidianos, descubrirás cómo identificar, cuestionar y soltar los pensamientos que alimentan tu ansiedad. No necesitas dejar de pensar, solo necesitas dejar de creer todo lo que piensas.
Please note: This audiobook is in Spanish.
©2025 Santiago Machain (P)2025 Santiago Machain
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