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Plum Village Meditations

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Plum Village Meditations

By: Sister Jina van Hengel, Thích Nhất Hạnh
Narrated by: Thich Nhat Hanh, Sister Jina van Hengel
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About this listen

 Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.© and (P)Thich Nhat Hanh and Sister Jina van Hengel Alternative & Complementary Medicine Buddhism Spirituality

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Most relevant  
This is perfect for those wanting guided meditation inspired by the teachings of Thich Nhat Hanh. There are some with just the mindfulness bells and some gently guided. I loved the sound of the bell and I think the reviewer who felt it was distorted was actually hearing the resonance of the bell which I like a very large bowl in real life. The recording seems to my ears quite accurate.
The guided meditations are quite beautiful and I found the one on learning to love my parents and myself very powerful and helpful. I will be keeping this "book" on my phone to use every day and look forward to using it over and over again. Wonderful!

Perfect

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So tranquil. I love the Plum Village meditations. Excellent for all levels for meditation practice

Excellent

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A very simple meditation but effective just what I wanted thanks to plum village

simple meditation

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Truly peace inspiring

I don't know why I must write more words but here goes peace peace peace peace shanti

Good practices

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Just as taking care of ourselves, others and the world should be. Let's sit down and listen and feel.

Beautifully simple

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What made the experience of listening to Plum Village Meditations the most enjoyable?

Thich Nhat Hahn

If you’ve listened to books by Thich Nhat Hanh and Sister Jina van Hengel before, how does this one compare?

This is less guided than the others

Did you have an emotional reaction to this book? Did it make you laugh or cry?

This promotes a sense of calm and relaxation.

Any additional comments?

Thich Nhat Hahn is a great buy if you want to meditate and relax. This particular session is predominantly Thich Nhat Hahn ringing a bell, it makes it more realistic way to actually meditate because there is less interruption or gimmicky sounds. It is it's simplicity that makes is one of the better meditation audios that I have used.

Good for relaxing, a realistic meditation guide

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Each meditation starts with a brief introduction followed by the exercise. The first meditation is a free-form meditation of about 30 minutes with a bell chime in the background to help synchronise breathing. The remaining three meditations are guided and based on breath work. The last one is a short exercise focused on releasing anger or resentment towards one’s parents. Overall, a very useful meditation aid with simple and clear instructions. There is no elaborate imagery or music but these are very effective nonetheless.

Four short meditations

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The most memorable moment was get conciencia to thankfull to my body and every organ in it. Say pp lease forgive me to pushing you when you're got tied.

Thanks to every organ in my body, thanks to God .

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It's just a gong. Really...

It's just a gong

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