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Powerful Emotions Handbook

A Simple, Stress-Free Guide to Recognizing and Understanding Emotions for Better Relationships

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Powerful Emotions Handbook

By: Jacqueline Doucette
Narrated by: Mike Johnston
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About this listen

We all have emotions, but how well do we understand them?

Anger. Joy. Love. Despair. Fear. Overwhelm. Contentment. Envy.

There are dozens of words to talk about how we feel, and each conveys something just slightly different.

Being able to pinpoint these specific emotions in ourselves (and others) is vital to our social interactions, success, and well-being.

What Is Emotion?

Simply put, emotion is a state of mind. It is a subconscious reaction to your thoughts, actions, or even the world around you, creating a physical response in your body.

Why Is It Important to Be Able to Read Other’s Emotions?

How can we react correctly to those around us if we don't know how they feel?

Why Is It Important to Be Able to Read Our Own Emotions?

When you understand your emotions, you can weigh them to discover whether you're in balance or not.

Powerful Emotions Handbook takes a look at the various ways emotions impact our daily life and dives into 15 of the most common human emotions to help you recognize them in yourself and others.

Get this book now and take back control of your actions!

©2025 Jacqueline Doucette (P)2025 Jacqueline Doucette Emotions Personal Development Personal Success Stress Management
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Listener received this title free

I used to get stuck in my feelings without knowing why. This book broke things down in such a clear and calming way—it felt like having a personal coach walk me through my own emotions. It's already made a big difference in how I respond in relationships.

Exactly What I Needed!

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Listener received this title free

This audiobook reminded me how much I learned from my own parents’ mistakes. Growing up, I saw how unchecked emotions led to arguments that got loud and intense fast. They stayed together, but the tension was always there. I made it a point in my own life to handle emotions differently, keeping calm, staying focused on the issue instead of reacting to the heat of the moment. This guide breaks down emotions clearly and shows how naming what you feel can help you stay in control and build better relationships.

A Simple and Useful Guide to Emotions

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Listener received this title free

I used to bottle things up or overreact without really knowing why. This audiobook helped me slow down and actually recognize what I’m feeling before things spiral. It’s super straightforward and gave me tools I could start using right away especially in tough conversations. I’m already seeing a difference in how I handle stress and communicate with people I care about. If emotions feel confusing or overwhelming sometimes, this is a great way to take back control.

Helped Me Finally Make Sense of My Emotions

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Listener received this title free

The Powerful Emotions Handbook is an absolute gem! I’ve always struggled with managing my emotions, especially during tough conversations, but this audiobook helped me understand and recognize my feelings better. The simple, no stress approach made it so easy to follow. I feel more in control of my reactions and, as a result, my relationships have improved. If you're looking to navigate emotions with ease, this guide is perfect! It's practical, insightful, and truly transformative.








A Guide to Mastering Emotions

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