Progressive Muscle Relaxation & Autogenic Training (P&A Method)
Highly effective & sustainable deep relaxation
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
Narrated by:
Colin Griffiths-Brown
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Narrated by:
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Colin Griffiths-Brown
About this listen
Syncsouls has combined in "the P&A method" - the progressive muscle relaxation and autogenous training for depth relaxation with one another and developed an effective method for using these two relaxation techniques in a unit. In this method both techniques complement each other perfectly.
One can use it for stress reduction in the everyday life or use it as an additional modul for recovery having loads mentioned at the beginning. You can use the P&R method of SynSouls in three different versions:
- P&A Method whole body: comprehensive holistic deep relaxation;
- P&A Method upper half of the body, e.g. well applicably in case of increased write activity, headache, muscle-hardstretch in shoulder and neck;
- P&A Method lower half of the body - e.g. well applicable in case of long sitting or complaints in the lower back and abdominal cavity.
We wish you a great pleasure and real success with the new highly effective deep relaxation method P&A from SyncSouls.©2014 Syncsouls (P)2014 Syncsouls
What listeners say about Progressive Muscle Relaxation & Autogenic Training (P&A Method)
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- CAIRONI ADRIANA
- 17-07-22
Not what was expected
I bought this audio , believing it would last 1 hour and 8 minutes - as indicated. Instead, after two sections referring to upper body and lower body the 3rd and 4th parts were just a repetition of the two before.
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