Quiet Your Mind (Unabridged) cover art

Quiet Your Mind (Unabridged)

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Quiet Your Mind (Unabridged)

By: John Selby
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

 Learn John Selby's fast and effective cognitive process for quieting worries and reducing anger and stress - it will wake up your creative and intuitive potential!© and (P) John Selby Personal Development Personal Success Spirituality Stress Management

Listeners also enjoyed...

 How to Be a Spiritual Rebel cover art
The Survival Guide for Empaths cover art
How to Stop Overthinking cover art
Beyond Anxiety: What to Expect on Your Path to Freedom cover art
Mindfulness Bible: 2 Manuscripts cover art
Inner Resilience cover art
It's Not Your Fault cover art
Breaking the Habit of Being Yourself cover art
Finding Freedom in Illness cover art
Fulfilled cover art
The Fear and Anxiety Solution cover art
The Power of Vital Force cover art
The Intelligent Body cover art
Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ cover art
The Essential Guide to Health Anxiety cover art
The Compassionate Mind cover art
All stars
Most relevant  

Would you listen to Quiet Your Mind (Unabridged) again? Why?

Yes, you have to. To get full benefit from this title requires practice and dedication. Whenever your mind drifts onto repetitive, unwanted thoughts return to the audio to practice moving the mind into the present.

It is not imperative to control the wandering mind permanently and completely, but draw back into the present moment when absorbed by worrisome, distracting thoughts. Practice of the techniques and adopting John's philosophies will help with these. Results depend on the dedication applied to freeing the mind for constructive thoughts and peace.

What will your next listen be?

The exercises can be memorised to practice at any time.

Have you listened to any of the narrator’s other performances? How does this one compare?

No

Was there a moment in the book that particularly moved you?

The programme moves on to unnecessary worrying and how pointless this is.

Any additional comments?

Forgiveness is fine where there is restoration of trust.

Needs concentration and practice.

Something went wrong. Please try again in a few minutes.