Effective Tool for Overcoming Body Anxiety and Emo

This is an excellent audiobook for women looking to address body anxiety, emotional eating, and food addiction. The affirmations and guided meditations are practical and can be done in just minutes each day. The content is easy to follow and provides a supportive approach to dissolving the root causes of weight-related issues. Highly recommended for those seeking a quick and effective method to improve their relationship with food and their body.

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Finding Balance Together

My wife has always struggled with weight loss. We tried everything – diets, exercise programs, you name it. But nothing seemed to stick. Then, we came across this book. We were a little skeptical at first, but we were both willing to try anything at that point. The book is full of guided meditations and affirmations that target the root causes of emotional eating and food addiction. It helped my wife challenge negative thoughts she had about herself and start seeing her body in a more positive light. It wasn't a magic bullet, but slowly things started to change. My partner began making healthier choices, not because she felt forced, but because she truly wanted to feel better. She stopped craving unhealthy foods and started enjoying the taste of fresh fruits and vegetables. Most importantly, she seemed happier and more confident. Highly Recommended! This book is a great resource for anyone looking to lose weight and improve their relationship with food.

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Transformative Weight Loss Journey

Really unique and highly effective guide for anyone struggling with weight loss and emotional eating. This audiobook offers a refreshing approach with proven strategies for rapid weight loss and fostering body positivity. I found the self-hypnosis techniques incredibly effective in tackling body anxiety and emotional eating, while the guided meditations helped me develop healthy habits and overcome food addiction. Both target the subconscious and our hidden beliefs, which often go unaddressed. The affirmations for manifesting weight-loss goals were empowering as well, making this a comprehensive guide to sustainable weight loss. If you're looking to heal your relationship with food and achieve a healthier lifestyle, this audiobook is a must-listen!

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Your body is beautiful

There is so much pressure on women to be thin and perfect. However, what I took away from listening to this set of guided meditations was that our bodies are all unique and beautiful in their own way. It was good to take some quiet time to listen to each meditation and follow each carefully. The audiobook was also available as a PDF, which was useful for practicing positive affirmations during the day.

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1 person found this helpful

address the root causes of body anxiety

The content is designed to be practical and effective, requiring just a few minutes of your day to make a significant impact. Instead of just providing diet tips or exercise routines, it delves into the emotional and mental triggers that often sabotage weight loss efforts. The affirmations are empowering, helping to build a positive self-image and promote a healthier relationship with food. The narrator's voice is calm and reassuring, enhancing the overall experience. Highly recommended for those ready to make a positive change in their lives.

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Learning to gain control

The biggest struggle that I think most women have with weight loss is combating negative thoughts and staying focused. This book allows you to work on yourself for just a few minutes a day and helps you to reframe your negative thoughts into positive ones. I enjoyed listening to this book in different settings. I listened to the affirmations while working, but the guided meditations were at night while I was winding down. I found the author very compassionate and wants to help women gain control over their weight struggles.

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Lose weight quick with this book

"Rapid Extreme Weight Loss Hypnosis for Women" is a good book that will help interested women take control of their body and emotions. The book outlines proven weight loss strategies and emphasizes body positivity. The included self-hypnosis techniques for body anxiety and emotional eating, as well as meditations to overcome food addiction, can be effective in losing weight quickly. Overall, this is a book that is effective with helping you heal your relationship with food (if needed), lose weight, and enhance your self-image.

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Love it!

This fantastic audiobook provides a unique approach to weight loss. It's not just another diet plan. It combines self-hypnosis techniques with meditations to help overcome emotional eating and food addiction. The guided sessions promote body positivity and mindful eating, making it easier to develop and maintain healthy habits. This resource is perfect for you if you want to improve your relationship with food and achieve sustainable weight loss. It's a comprehensive guide that will leave you feeling empowered and in control of your body and emotions."f your body and emotions.

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Getting to the Root

This book is filled with great inenjoyedformation and experiential meditations to help with weight loss. I enjoy experiencing as I listened.

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Interesting and Practical!

As someone who has tried various diets and weight loss methods, I found some useful tips in this book. The guided meditations and self-hypnosis techniques were calming and helped me address some of my emotional eating habits. However, it's important to note that results may vary, and consistency is key. If you're open to exploring new methods and willing to put in the effort, the book can help you in ways suits for you! Must listen

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